Posts by Shams

If you are on a keto diet to lose weight, then the diet factor is really important. The main question is, can you keep up your keto diet with coffee? Actually, the keto diet is a low-carb and...

After more than a century of industrialization, we are now accustomed to consuming carbohydrates for energy. Always we intake more sugar, less and less natural, together with fats, which are also...

Are Parsnips Keto? The simple answer to this question is no. Parsnips contain a huge quantity of carbs that’s why it is not keto-friendly. It is a root vegetable and very close to parsley and...