Are Parsnips Keto?
The simple answer to this question is no. Parsnips contain a huge quantity of carbs that’s why it is not keto-friendly. It is a root vegetable and very close to parsley and carrots. You can eat them in the same way as you eat carrot.
Moreover, it is a necessary vegetable and used in several dishes. A cup of parsnip slices holds approximately 17.5 grams of carbs. So we can say that it is a high carb vegetable which is not suitable for keto dieters. Many root vegetables are suitable for keto dieters like green leafy greens. These kinds of vegetables are keto-friendly. The best alternative for keto dieters is radish which contains only 2 grams of net carbs.
Parsnip Nutrition Information:
A cup of boiled parsnip slices contains 155 grams of carbs. If you are on a mission of weight loss, then we suggest you remove the parsnip from your diet especially if you are on keto diet. Parsnip contains a heavy amount of carbohydrates and glycemic index.
As a matter of fact, the amount of fat in parsnip is very low. It contains only ½ gram of fat in one cup of parsnip slices. They contain a huge amount of fatty acids like monounsaturated and polyunsaturated. Apart from all this, one cup of boiled parsnip contains 2 grams of protein. But the good news is parsnips are rich in vitamins and minerals. They contain magnesium, folate, iron, potassium and vitamin C and E. But in overall, they hold high fat that’s why we don’t recommend this root for keto dieters.
Despite all the facts, parsnip is an underrated vegetable. It has several health benefits so you can consume it occasionally in order to obtain good health. We decided to discuss its health benefits.
According to a research, sufficient fiber intake can decrease the risk of breast cancer. As we know, parsnips are rich in fiber so they can be advantageous for lowering the possibility of breast cancer. Ahead of fiber, parsnips also offer many antioxidant vitamins such as vitamin C and E. These elements decrease DNA damage that leads the breast cancer.
Decrease the Possibility of Breast Cancer:
According to research, sufficient fiber intake can decrease the risk of breast cancer. As we know, parsnips are rich in fiber so they can be advantageous for lowering the possibility of breast cancer. Ahead of fiber, parsnips also offer many antioxidant vitamins such as vitamin C and E. These elements decrease DNA damage that leads the breast cancer.
Parsnips are also holding an adequate amount of calcium and magnesium. Both elements are essential for the growth and strength of bones. When you consume parsnip, you can directly promote the strength of your bones. Approximately 44 milligrams of magnesium are present in a cup of sliced parsnips. We recommend you to take sufficient amount of parsnip in order to enhance the strength of bones.
Improve Heart Health:
Parsnip contains various healthy components that are favorable for heart health. The presence of fiber in parsnip helps to reduce the cholesterol level in blood. They are loaded with potassium which helps to lower the blood pressure. It also decreases the risk of stroke because they are rich in vitamins and antioxidants. It is a simple and effective method to protect your heart from different diseases.
Prevents Diverticular Disease:
Intake adequate amount of parsnip provide enough fiber and protect you from several diverticular diseases. It can decrease the danger of this kind of disease by up to 40 percent. As an added advantage, it also prevents the risk of constipation and also improves the digestive system. But for keto dieters, you are recommended to take very less amount if you are totally fit. It is not very ideal if you are on keto diet.
Facilitates Wound Healing:
As parsnip is loaded with various vitamins like vitamin C and E, so it is great for wound healing. In short, this root has many benefits but very few for keto dieters. It is important to consume very less amount of parsnip especially if you want to lose weight. But generally, it is a useful vegetable for health as many dishes feel incomplete without parsnip.
If you are dealing with mugwort weed allergy, then consume cooked parsnip to decrease this problem. But many people are allergic with some specific vegetables. If you observe itching, burning skin, inflammation of lips or tongue, then contact your doctor immediately.
If you are suffering with kidney problems, then don’t eat parsnip because it contain high amount of potassium that can create a nuisance. But in some cases, the high potassium can be beneficial for some people if they don’t have any kidney-related issues. If you eat parsnip rarely, then it can cause a severe problem for your digestive system. These kinds of adverse problems can be problematic for some people. So consume parsnip according to your doctor’s advice if you are on keto diet.
Are Parsnips keto-friendly?
Well, the answer is maybe yes or maybe no. As we know, there are many health benefits of parsnip. Many people recommend it for keto dieters but some of them consider it bad for keto. In my opinion, you can eat parsnip chips in ketosis but only a limited amount. The solution to this problem is to consider good quality parsnip chips. There are several brands that offer parsnip chips that are keto-friendly. The amount of carb is printed on these chips packs so you can easily find out the calorie factor. But these chips are far better than potato chips. An additional benefit, you can also make these chips at home without any nuisance.