If you are on a keto diet to lose weight, then the diet factor is really important. The main question is, can you keep up your keto diet with coffee? Actually, the keto diet is a low-carb and high-fat diet. But some people can’t even think to remove their coffee habit in the keto diet. But you can still jazz up or continue your coffee routine with specific coffees. These coffees can light up your morning without any guilt or cravings. In this article, you will discover some best keto coffee drinks. But we also discuss some other aspects before discussing these coffee drinks.
Is Coffee Syrups Keto Friendly?
Who says you can’t be creative with your coffee? There are several options that you can choose even in the keto diet. Many companies offer different flavors such as caramel and chocolate. These flavors are specially designed for keto dieters.
Skinny syrups are one of the best examples because it is zero-guild syrup. It also comes in 40 diverse flavors, so there is no need to go to Starbucks when you can prepare low carb and sugar-free coffee at home.
How to Choose Keto-friendly Coffee Syrups?
The market is full of sugar-free coffee syrups that satisfy your sweet cravings. They come in various flavors like salted caramel, chocolate, and vanilla. They are ideal for those who are on a keto diet. Just add 1 tbsp of coffee syrup to your coffee and walk guilt-free. If you don’t like any flavor then you can try simple syrup.
Top Brands of Keto Coffee Syrups:
First of all, it is necessary to learn what kind of food you can eat in your keto diet. Well, this problem is solved that you can drink specific coffees in your keto and maintains a healthy balance. But the problem is that it is really tricky to find the right coffee syrups. We also solve this problem by mentioning some best-branded products of coffee syrups.
You can try all these sugar-free coffee syrups when you are on a keto diet. These are naturally sweet and satisfy your sugar cravings. These syrups are not very expensive and easily available on the market. You can also order these coffee syrups online.
Best Keto Coffee Recipes:
Iced Keto Bulletproof Coffee Recipe
Ingredients:
• Butter, 1 tbsp.
• Bulletproof XCT oil, 1 tbsp.
• Cocoa powder, 1 tbsp.
• Hazelnut skinny syrup, ½ tbsp.
• Caramel skinny syrup, ½ tbsp.
• Heavy whipping cream, 1 tbsp.
• Brewed coffee, 1 cup.
• Ice, 1 cup.
Preparation Method:
• Combine all the ingredients in a mixture blender.
• Blend the mixture well.
• Iced keto bulletproof coffee is ready. Enjoy!
Keto-friendly Iced Caramel Coffee Recipe
Ingredients:
• Ice, 1 cup.
• Sugar-free caramel syrup, 2 tbsp.
• Cold brew.
• Heavy whipping cream.
Preparation Method:
• Add chilled coffee, sugar-free caramel syrup, and cream in a glass.
• Stir this mixture.
• Add some caramel sauce on the top.
• Enjoy!
What type of Coffee Drinks can I Drink?
If you are on a journey of weight loss and strictly following the keto diet, but the craving for coffee can break your keto routine. When you are on a keto diet, you can’t drink simple coffee because it contains a huge amount of carbs. A single cup of coffee is enough to break all your hard work and keto diet routine. Keep this factor in mind, let’s discuss some alternatives.
Black Coffee
You can drink black coffee if you are on a keto diet. Moreover, the caffeine amount is good and brings several health advantages when you drink a moderate amount of black coffee. There are plenty of choices in black coffee such as Expresso, French press, and Cold-brew. If you add some additional stuff to your simple black coffee then this thing can create some problems.
Can I Add Sugar to Coffee on Keto?
It is so obvious that you can’t add any kind of sugar to your coffee especially when you are on keto. You are not allowed to use any sugar substitute for your coffee. If you are craving those vanilla lattes or caramel macchiato, then satiate your cravings by chewing Xanthan gum. But the solution is to find low carb sugar free syrup.
How About Keto-friendly Sweeteners?
There are plenty of keto-friendly sweeteners available in the market. But we suggest you pick a liquid stevia mix because it is exceptionally good.
Can I use Cream or Milk on Keto?
Yes, you can add heavy whipping cream to your coffee when you are on keto. You can also use almond milk because your keto diet welcomes these things. This kind of high fat won’t disturb your keto diet process and you can enjoy this period full of taste and fun.
Conclusion:
The Ketogenic or keto diet is a high fat but low carb diet. This diet is really helpful in losing weight. That’s why many people follow this diet in order to lose their extra pounds. Well, you can also call it Atkin diet because both are similar. There are ample benefits of following the keto diet such as weight loss, decrease insulin levels, and blood sugar. It also protects the brain functioning and diminishes acne issues.
