Looking for a keto-friendly breakfast or snack? This power green smoothie is perfect! Made with keto-friendly ingredients, this smoothie is a great way to start your day or keep you going in between...

A lot of people are wondering if pistachios are good for them. After all, they are a nut, and nuts contain fat, many vitamins, and minerals. Are they better raw or roasted? Are pistachios good for...

When it comes to healthy foods, avocado is often at the top of the list. But how many calories are in an avocado? And what other health benefits does this delicious fruit offer? In this blog post, we...

What is Bologna? Bologna is a type of sausage that is made from ground beef or pork. It is often seasoned with salt, pepper, and other spices. It is a popular food in many parts of the world,...

If you've ever traveled down to the American south, you've probably had a chance to try grits. This traditional southern dish is made from ground dried corn, and has a unique texture and flavor....

Can I Eat Millet on keto Diet? Millet is not keto-friendly because it is a grain. Although it is gluten-free, it contains high levels of carbohydrates that can knock you out of ketosis and prevent...