Calories in Sweet Potatoes: All About Sweet Potatoes


calories in sweet potatoes

Sweet potatoes are a delicious, healthy food that is low in calories and high in nutrients. Here we will discuss the nutritional content of sweet potatoes, as well as some of the health benefits they offer.

How many Calories in Sweet Potatoes?

One medium sweet potato contains around 100 calories. This makes them an excellent choice for people who are trying to lose weight or maintain a healthy weight.

Benefits of Sweet Potatoes

Sweet potatoes are an excellent source of vitamins and minerals, including vitamin C, potassium, and manganese. They are especially high in vitamin A, which is essential for healthy vision and immune function. Sweet potatoes are also a good source of fiber, which can help to improve digestive health and regulate blood sugar levels. Additionally, sweet potatoes contain antioxidants that can protect against cell damage and reduce the risk of chronic diseases such as heart disease and cancer.

Protein in Sweet Potatoes

Sweet potatoes are a good source of protein. One medium sweet potato contains around 2 grams of protein. Protein is essential for the growth and repair of tissues, and it helps to make enzymes and hormones.

Carbs in Sweet Potatoes

One medium sweet potato contains around 21 grams of carbs. Carbs are an important source of energy, and they help to regulate blood sugar levels. Sweet potatoes also contain fiber, which can help to improve digestive health and regulate blood sugar levels.

Fiber in Sweet Potatoes

Sweet potatoes are also a good source of fiber. Fiber helps to keep you feeling full, so you are less likely to overeat. Fiber is also beneficial for your digestive system and can help to reduce cholesterol levels.

Fat in Sweet Potatoes

Sweet potatoes are a low-fat food. One medium sweet potato contains around 0.3 grams of fat. Fat is an important part of a healthy diet, but you should limit your intake of saturated and trans fats.

Sweet Potatoes for Weight Loss

Sweet potatoes can be a healthy part of a weight-loss diet. They are low in calories and fat, and they contain fiber, which can help you to feel full. Sweet potatoes also have a low glycemic index, which means they won’t cause blood sugar spikes. However, if you are trying to lose weight, it is important to limit your intake of sweet potatoes.

Sweet Potatoes for Diabetics

Sweet potatoes contain natural sugars, such as fructose and sucrose. They can be a healthy part of a diabetes diet. They have a low glycemic index, which means they won’t cause blood sugar spikes. Sweet potatoes are also a good source of fiber, which can help to regulate blood sugar levels. Additionally, sweet potatoes contain antioxidants that can help to protect against cell damage.

Varieties of Sweet Potatoes

  • Yam
  • Beauregard
  • Garnet
  • Jewel
  • White Sweet Potato
  • Purple Sweet Potato
  • Okinawan Sweet Potato
  • Hannah Sweet Potato
  • Covington Sweet Potato
  • Red La Soda
sweet potato calories

Sweet Potatoes Storage & Safety Info

  • When storing sweet potatoes, keep them in a cool, dark place. Sweet potatoes can last up to two weeks when stored properly. If you are not going to eat them within this time frame, you can freeze them for up to six months.
  • Sweet potatoes are safe to eat when cooked properly. However, if they are not cooked properly, they can be a source of food poisoning. Sweet potatoes should be cooked until they are soft all the way through. Do not eat sweet potatoes that are hard or have green spots.
  • When cooking sweet potatoes, you can boil them, bake them, or fry them. Boiling and baking are the healthiest methods of cooking sweet potatoes. frying them can add extra calories and fat.

Best Season to Buy Sweet Potatoes

Sweet potatoes are available year-round. However, they are typically in season from October to March. Sweet potatoes that are in season tend to be more affordable and have a better flavor.

Side Effects of Sweet Potatoes

There are no known side effects of eating sweet potatoes. However, as with any food, it is possible to have an allergy to sweet potatoes. If you experience any symptoms after eating sweet potatoes, such as itching, swelling, or difficulty breathing, seek medical attention immediately.

Summary

sweet potatoes for weight loss

Sweet potatoes are a nutritious food that can be enjoyed as part of a healthy diet. They are low in calories and fat, and they contain fiber, vitamins, and minerals. Sweet potatoes also have a low glycemic index, which means they won’t cause blood sugar spikes. Additionally, sweet potatoes contain antioxidants that can help to protect against cell damage.

If you are trying to lose weight, it is important to limit your intake of sweet potatoes. When cooking sweet potatoes, boiling and baking are the healthiest methods of cooking. Sweet potatoes are available year-round, but they are typically in season from October to March.

Ahmed Matar

Not just food lover, I also like to write about foods and diets, especially keto! Finding low-carb food is fun for me regardless of how others find it difficult. Besides having an interest in foods & diets I also like exercising and walking long distance regularly :)

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