Coffee is generally considered a keto-friendly drink, as long as you don’t add any sugar or artificial sweeteners. Black coffee contains no carbs and very few calories, making it an ideal beverage to include in your ketogenic diet. In addition to providing an energy boost and helping with cravings, coffee can also benefit keto dieters by improving insulin sensitivity, reducing blood pressure, and helping to burn fat.
Tasty Modifications you can Give to your Keto Coffee
Black, unsweetened coffee is always a good choice. In this manner, you can enjoy coffee’s health advantages without sacrificing your ketogenic diet. Nonetheless, coffee drinks can easily be adapted for a ketogenic lifestyle.
Here are 4 ways to enjoy a delicious keto-friendly coffee
Spice It Up
Spices are a quick, tasty way to improve the flavor of your coffee while also providing special health advantages like lowering blood sugar and reducing inflammation. For instance, Ceylon cinnamon, a warm and sweet spice, can increase insulin sensitivity, assisting in reducing blood sugar and promoting fat burning. Another wonderful option to give your coffee a little additional kick while improving your energy and immune system is ground ginger. You can also rely on other aromatic spices like nutmeg, cloves, turmeric, and cardamom to energize your metabolism and digestion with each drink.
Make It Creamy
If you’re looking for something creamy but still low carb, try replacing cow’s milk with coconut milk or grass-fed butter. You can also add heavy cream and MCT oil for an extra boost of fat and energy. MCT oil has no flavor or smell, so it will blend in with the rest of your beverage.
Health advantages of MCT oil include:
- Inhibiting appetite
- Increased metabolism
- boosting athletic performance when working out
- Aiding the ketosis state
Make It Sweet
For sweetener alternatives that are low in carbs, consider using monk fruit syrup or natural sugar substitutes like stevia or erythritol.
Add Protein
Many keto dieters mix protein powder into their coffee since the keto diet places an emphasis on fats and proteins rather than carbohydrates. This aids them in maintaining the proper ratio of macronutrients for maintaining ketosis.
Bulletproof Keto Coffee Recipe
This heavenly coffee resembles a creamy latte and takes 5 minutes to prepare!
- 10-12 ounces of hot brewed coffee (opt for high quality beans)
- 1 tbsp. grass-fed butter
- 1 tsp. of MCT oil
- Cinnamon to taste
- Pink salt (a pinch)
- Blend all ingredients in a blender until they are smooth and enjoy!
How Much Coffee is Too Much?
Insulin sensitivity plays a major role in the success of any low-carb diet, especially ketogenic diets. When insulin sensitivity increases, your body is better able to break down the food you eat into energy instead of storing it as fat. However, too much coffee can increase cortisol (the stress hormone) levels, which can lead to higher insulin production and ultimately weight gain. Therefore, it is important to monitor your caffeine intake and ensure that you are not drinking too much coffee in a day.
If you find yourself drinking too much coffee, try reducing your intake gradually over time or switch to decaffeinated coffee with added MCT oil or grass-fed butter for an extra boost of healthy fats.
Intermittent Fasting and Keto Coffee
Intermittent fasting and keto coffee are two great tools to use when trying to support your weight loss and burn fat on a ketogenic diet. Intermittent fasting helps the body enter into ketosis faster as it gives the digestive system time to rest. Keto coffee can also help boost energy levels and increase fat burning as it consists of healthy fats.
Coffee and Net Carbs
When following the keto diet, one should be mindful of net carbs as this is what determines how many carbohydrates are absorbed by the body. The easiest way to keep track of net carbs is by subtracting dietary fiber and sugar alcohols from total carbohydrates. This will help keep you satiated when dealing with sugar cravings so you can remain within your daily carb allowance while still enjoying an amazing cup of joe.
What are the Best Low Carb Alternatives to Fruit Juice and Alcoholic Beverages?
If you’re looking for alternatives to fruit juice or alcoholic beverages on a low- carb high- fat diet, consider low-carb options like unsweetened iced tea, sparkling water, sugar-free seltzer water, and herbal teas. When it comes to alcoholic drinks, dry wine is generally the best option as it has no carbs and very little calories. For beer lovers, there are some brands that offer low carb selections.
Conclusion
Coffee can be an excellent addition to any low carb high fat lifestyle when consumed in moderation.
By understanding net carbs, managing sugar cravings with healthier alternatives and reducing caffeine intake for better stress management, you’ll be able to enjoy amazing cups of joe while still losing weight and burning fat on a keto diet. Be sure to take advantage of the delicious keto coffee recipes out there to get all the benefits and none of the guilt.