Is Sparkling Ice Keto-friendly? Carbs & Calories in Sparkling Ice

Ice sparkling keto

Is Sparkling Ice keto? We’ll answer that in a bit. In the meantime, some brief into for you. According to the manufacturer, Sparkling Ice is a flavored seltzer enriched with essential nutrients. The carbonated beverage comes in a range of flavors. Find the whole list of available Sparkling Ice flavors right below. However, the 3 most popular ones are Orange Mango, Coconut Pineapple, and Peach Nectarine. 

Is Sparkling Ice Keto?

To answer this question first, you need to understand the product’s nutrition facts and check if it will fit in your keto diet. That has to do with the Sparkling Ice ingredients. Let me state here and now that most of the ingredients are cross-cutting. That is to say, they are to be found in all the flavors. However, some are only unique to particular flavors. Here are some of the common Sparkling Ice ingredients:

Carbonated water, food colorings, Potassium benzoate, sucralose, Green Tea extracts, Maltodextrin, Vitamin A, D3, B5, B6, & B12.

Sparkling Ice contains 2 main carbs. These include Sucralose and Maltodextrin. 

Sucralose is used as the main artificial sweetener in this beverage. According to experts, this natural sugar substitute is much better because of its significantly low-calorie content. Moreover, unlike natural sugar, sucralose is not associated with any known health conditions.

Maltodextrin is the other carb in this popular drink. Each gram of it contains 4 calories. That’s pretty significant an amount. However, the amount of Maltodextrin available in each bottle of Sparkling Ice is pretty minimal. As such, the calorie content in each bottle of Sparkling Ice remains to be zero.

So, is Sparkling Ice keto? Absolutely! No question about that. Statistics don’t lie. You can have your favorite flavor with peace of mind.

How Many Calories are in Sparkling Ice?

Ice sparkling carbs

As aforementioned, the flavored seltzer is infused with a number of ingredients. In terms of calorie content, 2 main ones come to mind. These include Maltodextrin and sucralose. The latter is essentially an artificial sweetener. In this carbonated drink, sucralose is preferred because of its low-calorie content. The same is true for Maltodextrin.

That said, it is also worth noting that all the flavors of Sparkling Ice contain 0g of fat and 0g proteins. So, the calorie content of this beverage remains zero. In terms of health, it’s pretty much plain carbonated water with a couple of herbal additions and FDA-approved preservatives.

Common Sweeteners used in Carbonated Drinks

Apart from sucralose and natural sugar, there are countless other sweeteners used in most carbonated drinks. However, that does not include Sparkling Ice. Some of these include Neotame, Sucralose, Aspartame, Stevia, Saccharin, etc. Most of these are high in calories. As such, they aren’t keto-friendly.

Is Sparkling Ice Healthy?

The healthiness of a product lies squarely in the list of ingredients. In that respect, you may want to look at the calories, suitability of the preservatives and food coloring used, among other considerations. Sparkling Ice uses FDA approved food colors and preservatives. Considering all these, I can confidently say that the beverage is healthy.

Which are the Available Flavors?

Sparkling Ice comes in different flavors. These are classified into 3 categories:

  • Classics flavors

There are a number of varieties here. Some of the Zero sugar options in this category include:

Grape Raspberry, Black Cherry, Black Raspberry, Pomegranate Blueberry, Cherry Limeade, Strawberry Lemonade, Strawberry Watermelon, Kiwi Strawberry, Strawberry Lemonade, Pink Grapefruit, Peach Nectarine, Orange Mango, Crisp Apple, Ginger Lime, Classic Lemonade, Coconut Pineapple, Coconut Limeade, and Lemon Lime.

  • +Caffeine flavors

When it’s time to quench your thirst, you definitely want to do it in style. Enjoy some tasty caffeine flavored Sparkling Ice. The +Caffeine flavor has a number of options to select from. Here are some:

Black Raspberry, Blue Raspberry, Orange Passion Fruit, Strawberry Citrus, and Triple Citrus.

  • New flavors

These are the latest releases. Not so many to choose from. Only 2 to be exact. These include:
Fruit Punch and Coconut Limeade.

Of the 3 flavor categories, the latter 2 are best for keto. So, if you are on a keto diet and are keen to stick by that, be sure to choose from the two categories.

Is Sparkling Ice a Soda?

Ice sparkling calories

Because it is carbonated and sweetener, you’d be forgiven to mistake Sparkling Ice for a soda. Far from it. The difference is in the calories and ingredients. Sodas are loaded with plenty of carbs. As such, they are high on calories. That’s the exact opposite of what you get with Sparkling Ice. though the two have a few parallels, they are very different. So, make no mistake. This beverage is not a soda.

A Keto Recipe with Sparkling Ice

Sparkling Ice Cranberry Apple cocktail keto recipe for the whole family.

With Sparkling Ice, you can prepare Cocktails, Mocktails, summer refreshments, smoothies, ice creams, and popsicles for the entire family. There are many Sparkling Ice keto recipes to choose from. I’m particularly in love with Sparkling Ice Cranberry Apple cocktail keto recipe. Here’s how to prepare some for the entire family and friends.


  • 1 bottle of Sparkling Ice Cranberry Frost
  • Ice cubes
  • 4 Oz. bourbon
  • Ground cinnamon
  • 1 cinnamon stick
  • 1 apple


With all your ingredients set and ready, all that’s left is preparing the real thing. Start by slicing the apple. Just a few slices will do. You don’t have chop the whole fruit. Next, add some ice cubes into your favorite juice tumbler or glass. Pour in sufficient amount of Sparkling Ice Cranberry Frost then garnish with ground cinnamon. Add in your 4 Oz. Bourbon then mix gently. Lastly, add the cinnamon stick and a slice of apple. That’s all. Repeat the procedure for extra servings. With that, you can sit back, and relax while you enjoy some refreshing taste of Sparkling Ice Cranberry Apple cocktail. And its’s non-alcoholic. So you can have it whenever you feel like.

What’s the Best Time for Taking Your Sparkling Ice Flavored Drink?

Well, there’s no ideal time for a drink. You can have a sip of the flavored water whenever you deem fit. Breakfast time, midday, lunchtime, dinner time, supper time. All the time is appropriate.

Sparkling Ice Nutrition Facts

Serving size        8fl Oz.

Fat                       0g

Cholesterol          0mg

Sodium                0mg

Carbohydrates     0g

Proteins               0g

Vitamins A &C   500IU

Vitamin D            40IU

Sparkling Ice FAQs

What’s the Source of Caffeine in Sparkling Ice +Caffeine?

The caffeine in this flavored beverage is sourced from coffee beans. Also, green tea extracts are used.

Why are vitamin percentages now 15%?

The increase in proportion of vitamins follows a recommendation by the FDA. It is in compliance with the new Nutrition Facts panel requirements, effective January 2020.

How Many Grams of Carbs are in Sparkling Ice?

According to FDA stipulations, Sparkling Ice has 0g carbs per 8 Oz. serving.

What are those Floating Sediments in Sparkling Ice?

Each Sparkling Ice flavor contains 1% real juice. That includes real fruit pulp. So, no cause for alarm about the sediments. All you need to do is shake the bottle to redistribute the sediments within the beverage.

What’s the Potassium Content of Sparkling Ice?

Each serving of 8 Oz. Sparkling Ice contains 30mg of potassium.

Take Away

Is Sparkling Ice keto? Well, now we know this flavored water is keto-friendly. Besides, it is available in different flavors. Moreover, with only two carbs and 0g calories, the drink’s a great choice for anyone keen on reducing calorie intake.

Ahmed Matar

Not just food lover, I also like to write about foods and diets, especially keto! Finding low-carb food is fun for me regardless of how others find it difficult. Besides having an interest in foods & diets I also like exercising and walking long distance regularly :)

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