If you’re on the keto diet, then you know that salsa is one of your best friends. It’s perfect for snacking on when you’re feeling hungry, and it’s a great way to add flavor to your meals. But what about the carbs and calories? Is salsa keto? In this blog post, we’ll answer those questions and more!
How Many Carbs are in Salsa?
There are 5 carbs in every tablespoon and 20 calories of store-bought jarred tomato salsa if it includes sugar or honey as an ingredient. If there’s no added sugar, the net carbs are usually around 0.
So, Is Salsa Keto Friendly?
Salsa is considered keto-friendly as long as it doesn’t contain any added sugar or honey. If you’re looking at grams of net carbs on labels, check out the labels of Mrs. Renfro’s, Garden Fresh Gourmet, and Herdez salsa brands!
If you’re on the keto diet, then you know that salsa is one of your best friends. It’s perfect for snacking on when you’re feeling hungry, and it’s a great way to add flavor to your meals.
Any Recommended Keto Salsa Brands?
Some of our favorites include Mrs. Renfro’s, Garden Fresh Gourmet, and Herdez. All three of these brands make delicious salsas with very few net carbs per serving! (check out nutrition information to make sure)
Should You Buy Low Carb Salsa from Store?
You can enjoy store-bought gluten free or you make your own salsa (homemade salsa). I would enjoy a fresh salsa with taco salad and some low carb vegetables in my keto recipes. I would add some flavor with drops of hot sauce, but make sure to count the grams of carbs of your whole meal as long as you are following a ketogenic diet. Also, don’t forget about sugar content as some products may have sugar added.
Keto Salsa Alternatives?
If you’re looking for a low-carb alternative to traditional salsa, here are some keto-friendly salsa recipes:
Salsa Verde – This is one of the most popular salsa varieties. It’s made with green tomatoes and other naturally low in carbs ingredients like tomatillos, fresh cilantro, garlic, cilantro leaves or stems. Because it doesn’t contain any high-carb ingredients (like onions)
Salsa de Chilis – this type of salsa has a spicy, smoky flavor that comes from chili peppers like jalapenos, poblanos and cayenne peppers. Salsa de chilis is usually prepared with onions and garlic but don’t contain any high-carb ingredients (like tomatoes) so it can be enjoyed on a keto diet.
Pico de Gallo – this is another popular salsa variety that’s typically made with diced tomatoes, onions, jalapeno peppers, and lime juice. However, you can make a low-carb version of Pico de Gallo by omitting the onions and replacing them with green bell peppers.
Salsa Fuego – this type of salsa has a smoky flavor and is made from smoked tomatoes, onions, garlic cloves, cilantro leaves or stems.
Conclusion
So by now, we have answered your question “is salsa keto?“. And yes! Salsa is a keto-friendly food that you can enjoy as part of a healthy keto lifestyle. In this blog post, we’ve shared some of our favorite keto salsa recipes. We’ve also provided tips for how to make your own keto salsa recipe, and we’ve recommended some of our favorite keto-friendly brands.
