Are Quest Protein Cookies Keto? Carbs and Calories in Quest Protein Cookies

quest protein cookies is keto

Finally, there is a healthier cookie on the market that isn’t full of carbs from sugar, high fructose corn syrup or wheat – the Quest Protein Cookie.

You might have seen Quest Protein Cookies in stores and wondered if they taste as good as they look in the picture on their attractive packaging. After unwrapping this cookie and taking a bite, it’s appearance and taste doesn’t disappoint.  This large 59-gram cookie tastes delicious! It can be consumed as a meal replacement, as it is very filling, mainly due to its high content of protein, fiber and fat.

We all get cravings.  The struggle is real.  But that doesn’t mean you have to completely blow your diet in order to indulge your sweet tooth.  Quest Protein Cookies are soft baked, sweet indulgences you can enjoy as part of a low carb diet.

You might be wondering how Quest Protein Cookies stack up against the low carb cookie competition?  In this article, we’ll take a closer look at the ingredients in Quest Protein Cookies to see if they are in fact healthy? We’ll investigate a few other brands of Keto-friendly cookies to see how they compare and report on the best choices that will keep you in ketosis. 

So, go on and reward yourself with a cookie and keep reading…

Are Quest Cookies Keto Friendly?

In terms of their use in the ketogenic diet, Quest Protein Cookies are a great low-carb option as they are low in sugar and don’t contain any wheat.  In fact, they are so low in carbs, they’ll likely sustain a state of ketosis.  There is a good amount of fat in these cookies to help slow digestion and satiety, providing about 17 grams per cookie. 

As opposed to most cookies on the market, Quest cookies are not anti-ketogenic when consumed in moderation.  Try to resist the urge to eat more than one in a sitting.

Not a fan of Quest Protein Cookies?  No problem!  They are not the only keto-friendly cookies out there.  Keep reading for more Keto-friendly cookie options.

How Many Carbs are in Quest Cookies?

Quest Cookies range from 4 to 9 grams of net carbs, depending on the flavor.  The Chocolate Chip flavor is lowest at 4 grams of net carbs, while the Oatmeal Raisin is highest in net carbs at 9 grams.  Peanut Butter and Double Chocolate Chip flavors both contain 5 grams of carbs. (Peanut Butter and Oatmeal Raisin contain 3 grams of sugar, while the other varieties contain only 1 gram of sugar.)

How Many Calories are in Quest Cookies?          

Quest Cookies range between 220 to 250 calories per cookie, depending on the flavor.  It is important to note however that each cookie size is slightly different.  The Peanut Butter cookie is smaller in size, weighing in at 58 grams and the Oatmeal cookie is the largest weighing 63 grams per cookie.  Both Chocolate Chip and Double Chocolate Chip are 59 grams.

Nutrition Facts

Serving Size: Quest Cookies, Chocolate Chip
Calories: 250 calories
Total Fat: 17  grams
Dietary Fiber: 9 grams
Total Sugars: 1 gram
Protein: 15 grams
Total Carbohydrate: 4 grams
Cholesterol: 30 milligrams
Sodium: 220 milligrams


quest protein cookies keto

 Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Butter (Cream), Palm Oil, Raisins, Erythritol, Oats, Natural Flavors, Calcium Caseinate, Water. Contains less than 2% of the following:  Cinnamon, Sunflower Lecithin, Sea Salt, Baking Soda, Xanthan Gum, Steviol Glycosides (Stevia), and Peanuts. 

Available Flavors of Quest Cookies

Quest Cookies is available in the following varieties:

Other Low Carb Cookies/Desserts on the Market

No Cow Double Chocolate Cookie

Made with rich cacao and chocolate chips, this cookie will give you a double punch of chocolaty goodness.  It also provides 12 grams protein with just 1 gram of sugar, so it’s a win-win all around.

Nui Cookies

Nui’s highest net carb cookie is still lower than Quest Nutrition’s lowest-carb cookie.  Nui was formerly called “Keto Cookie” so they truly had the keto diet in mind when creating these cookies.

Chocoperfection’s Dark Chocolate Bars

It may not be a cookie, but this sugar-free chocolate bar with whole almond makes a great dessert or snack if you have a chocolate craving.  It is sweetened from chicory root fiber and is sugar-free.  You’ll only consume 3 grams of net carbs per cookie and you’ll also get 13 grams of satiating fiber.

Keto Bar’s Dark Chocolate Coconut Bar

A delicious cookie-like bar that clocks in at an ideal 1 gram of net carb per 100 calories.

Related Questions:

keto quest protein cookies

What is the Price of Quest Cookies?

A case of 12 cookies will run you $23.99 if you order them online from Quest’s website.  They are also available at other online stores like Amazon or at grocery stores where they can be purchased separately or by the box.  Prices vary from store to store.

Are Quest Cookies Healthy?

Although the brand is touted as healthy, a closer look at the ingredients label reveals that this cookie may not be as nutritious as advertised.  Before reaching for these cookies, you might want to think twice about consuming them due to certain artificial ingredients used in their recipe. 

For instance, the protein and sugar sources (whey and sucralose) are not natural and may cause health problems in individuals with sensitive stomachs or if they are consumed regularly over a long period of time.

Although whey protein is used by bodybuilders for increased muscle growth, for many, these protein sources are known to cause digestion complications resulting in bloating, gas and constipation.

Some speculation exists surrounding the health consequences of Sucralose as well.  Studies have found that Sucralose increases the chances of cancer and digestive diseases.

Are Quest Cookies Good for Diabetics?

If you are trying to minimize blood glucose fluctuations, but still want to indulge in a cookie from time to time, Quest protein cookies are a diabetic-friendly option.  These cookies are great for blood sugar control.  Stable blood glucose will give you sustained energy throughout the day without triggering brain fog and sugar cravings a few hours later.

The effects of Quest cookies on blood sugar control has been tested. There is a clear difference between the blood glucose response from the control cookies and both Quest cookie types. As expected, the control cookies caused a large increase in blood glucose within the first hour. However, the Quest cookie had little or no impact and actually caused a slight decrease.  This proves that Quest Protein Cookies can be consumed by Diabetic individuals for the purpose of minimizing spikes in blood glucose.

Are Quest Cookies Gluten-Free?

Quest cookies contain no gluten.  So they’re perfect for those with gluten intolerance.  They’re soy-free too, so people who have sensitivities to soy can also rest assured that these cookies will not cause any allergic reactions or unwanted effects pertaining to their intolerance.

Are Quest Cookies Safe to Eat During Pregnancy?

All of Quest’s products, including Quest Keto Cookies, are safe for all stages of pregnancy.  In fact, women need more protein than normal when they’re pregnant.  Because a serving of Quest Cookies contains 19 grams of protein, it can help you meet your daily requirements of this nutrient.  Experts recommend 75 to 100 grams of protein per day.

Protein assists in the growth of fetal tissue, including the brain and increases blood supply.  Additionally, protein helps the breast and uterine tissue to grow during pregnancy.

Melissa Marshall

A litigation paralegal and writer. Her first novel debuts this fall. She lives with her kitten, Zoey overlooking the waterfront in beautiful Dartmouth, Nova Scotia - also known as the “City of Lakes”.

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