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Posts by Melissa Marshall

link to Is Sauerkraut Keto? Carbs and Calories in Sauerkraut

Is Sauerkraut Keto? Carbs and Calories in Sauerkraut

Sauerkraut originated in China thousands of years ago and became popular throughout Germany.  Its German name means sour cabbage.  Eventually, its popularity as a side dish and condiment...

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link to Is Apple Cider Vinegar Keto? Carbs and Calories in Apple Cider Vinegar

Is Apple Cider Vinegar Keto? Carbs and Calories in Apple Cider Vinegar

Apple cider vinegar has a distinctive taste that adds a tangy flavor to salads and sauces.  It is also great to use for pickling eggs, cucumbers or other veggies. Made from fermented apples,...

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link to Are Beans Keto? Carbs and Calories in Beans

Are Beans Keto? Carbs and Calories in Beans

Beans are an inexpensive and convenient staple food found in most pantries.  They are often added to salads, soups, and casseroles.  Beans can also be pureed and incorporated into baked...

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link to Is Frozen Yogurt Keto? Carbs and Calories in Frozen Yogurt

Is Frozen Yogurt Keto? Carbs and Calories in Frozen Yogurt

Frozen yogurt is a frozen dessert that is similar to ice cream, but it’s lower in fat and calories. Made with milk, yogurt cultures and sugar, frozen yogurt has a creamy consistency and a tangy...

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link to Is Ham Keto? Carbs and Calories in Ham

Is Ham Keto? Carbs and Calories in Ham

Ham is a common holiday main dish enjoyed world-wide.  A product of pork, ham is meat cut from the pig’s leg.  This means it’s leaner than bacon, which is cut from the pig’s belly and...

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link to Is Blue Cheese Dressing Keto? Carbs and Calories in Blue Cheese Dressing

Is Blue Cheese Dressing Keto? Carbs and Calories in Blue Cheese Dressing

Tangy, creamy blue cheese salad dressing is a popular condiment, salad dressing and dip that originated in the United States.  It has a thick base made from fresh ingredients like mayonnaise,...

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About the Author

A litigation paralegal and writer. Her first novel debuts this fall. She lives with her kitten, Zoey overlooking the waterfront in beautiful Dartmouth, Nova Scotia - also known as the “City of Lakes”.

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