Do you know how many calories are in a plum? Believe it or not, this delicious fruit has quite low! We will discuss the nutritional value of plums and reveal some interesting facts about their calorie content. Plums are a good source of fiber, vitamin C, and antioxidants, making them a healthy snack choice. Keep reading to learn more!
How Many Calories in Plum?
A single plum has about 30-40 calories in it. This means that a small handful of plums (approximately five) would be around 150-200 calories. That being said, the calorie content of plums can vary depending on their size and variety. For example, Italian prune plums tend to be smaller and have fewer calories than Japanese plums.
Calories in plum with skin: 30-40
Calories in plum without skin: 20-30
Now that we know how many calories are in a plum, let’s take a closer look at its nutritional value.
Are Plums a Good Source of Nutrients?
Yes! As we mentioned before, plums are a good source of fiber, vitamin C, and antioxidants. Fiber is important for keeping our digestive system healthy and can help to regulate blood sugar levels. Vitamin C is an essential nutrient that helps to boost immunity and protect our cells from damage. Antioxidants are important for fighting against free radicals, which can cause cell damage and contribute to the development of chronic diseases.
What Are the Benefits of Eating Plums?
There are many benefits to incorporating plums into your diet. As we mentioned before, they are a good source of fiber, vitamin C, and antioxidants. In addition, they are low in calories and fat-free. Plums also contain a compound called sorbitol, which is a type of sugar alcohol that has been shown to have a laxative effect. This can be beneficial for people who suffer from constipation.
Side Effects of Plums
While plums are a healthy snack choice, it is important to eat them in moderation. This is because they contain a compound called sorbitol, which can have a laxative effect. Eating too many plums may cause diarrhea, abdominal pain, and bloating. If you experience any of these symptoms after eating plums, be sure to drink plenty of fluids and eat other high-fiber foods to help bulk up your stool.
Plums Season (When it is Best?)
The best time to eat plums is during the summer months when they are in season. However, you can find them year-round at your local grocery store.
How to Enjoy Plums?
There are many ways to enjoy plums! You can eat them fresh, dried, or cooked. You can also add them to smoothies, yogurt, oatmeal, or baked goods.
Storage and Food Safety
To extend the shelf life of fresh plums, store them in the fridge. If you plan on eating them within a few days, you can store them at room temperature. Dried plums can be stored in a cool, dark place for up to six months. Cooked plums can be stored in the fridge for up to four days.
When it comes to food safety, it is important to wash your hands and all surfaces that come into contact with plums. This is especially important if you are going to eat them raw. Be sure to wash them under running water and dry them before eating or cutting.
Plums Colors and Varieties
There are many different varieties of plums, including:
–Red plums: These plums are the most popular variety. They are sweet and have a smooth texture.
–Purple plums: Purple plums are slightly sweeter than red plums. They have a rich flavor and a firm texture.
–Green plums: Green plums are the tartest variety. They have a crisp texture and are often used in baking.
–Yellow plums: Yellow plums are sweet and have a similar flavor to red plums. They have a softer texture and are often used in jams and jellies.
–Blue plums: Blue plums are the rarest variety. They have a sweet flavor and a firm texture.
–White plums: White plums are the sweetest variety. They have a smooth texture and are often used in desserts.
Can Plum Cause Allergies?
Plum allergies are relatively common. Symptoms of a plum allergy can include itching, swelling, hives, and difficulty breathing. If you experience any of these symptoms after eating plums, be sure to see a doctor as soon as possible.
Sugar in Plums
One medium plum contains about four grams of sugar. This is a relatively low amount of sugar, plums would be a good choice for people who are trying to limit their intake.
Plum Preparation Tips
-To remove the pit from a plum, cut it in half and twist the halves apart.
-To make dried plums, slice the fruit in half and remove the pits. Place the halves on a dehydrator tray and dehydrate at 115 degrees Fahrenheit for eight to 12 hours.
-To make plum jam, cook sliced plums in a saucepan with sugar and lemon juice. Bring the mixture to a boil and then simmer for 20 minutes.
-To make plum jelly, cook sliced plums in a saucepan with sugar and water. Bring the mixture to a boil and then simmer for 20 minutes.
-To make plum vinegar, cook sliced plums in a saucepan with water and sugar. Bring the mixture to a boil and then simmer for 20 minutes. Allow the mixture to cool and then transfer it to a glass jar. Store in a cool, dark place for six weeks.
-To make a plum sauce, cook sliced plums in a saucepan with sugar and spices. Bring the mixture to a boil and then simmer for 20 minutes. Allow the mixture to cool and then transfer it to a glass jar. Store in the fridge for up to four weeks.
Plums are a healthy and delicious fruit that can be enjoyed in many different ways. Be sure to wash them thoroughly before eating or cooking, and store them in the fridge if you plan on eating them within a few days. If you have an allergy to plums, be sure to see a doctor as soon as possible. With so many different varieties to choose from, there’s a plum for everyone!