Are Peanuts Good for Weight Loss? How Much You Should Eat

One of the most loved and popular spreads in the world, peanut butter is the choice of many when it comes to breakfast or snack time. Packed with and healthy fats, peanuts is deemed to be good for your health, not to mention that it tastes heavenly when it melts in your mouth and spreads the deliciousness on your taste buds. If you are seeking to crack the conundrum of  – ‘how do I enjoy low carb peanuts?’ you have come to the right place to lose weight!

lose weight with peanut butter

It’s time to never miss a chance to grasp a peanut butter jar from the nearest store, counter, or whatever place you have got it stored in your house. Try it when you feel like breaking your day with a smoothie, or dive into your not-anymore guilty pleasure – peanuts pies, or gobble up low carb peanut fudge when you are hanging out with friends. But a fair warning to those who have got peanut allergies, please don’t try this at home! Or anywhere else for that matter…

Are Peanuts Good for Weight Loss?

Most health-conscious people are always on the lookout for good sources of protein, and peanuts definitely make the list. Contrary to popular belief, research has shown that peanuts can promote weight loss when eaten in moderation. Peanuts are a great source of healthy fats, which play an important role in weight management. They also contain antioxidants and essential vitamins and minerals, including vitamin E, magnesium, and potassium.

How Much You Should Eat?

The amount of peanuts you should eat will vary depending on your weight and fitness goals. As a general rule, it is recommended that you eat around 1-2 tablespoons of peanut butter per day as part of a healthy diet. If you are trying to lose weight, aim to consume slightly less than that. Peanuts can be a great addition to a healthy diet, but it is important to remember to eat them in moderation. Enjoy them as part of a balanced diet and you will be sure to see results!

Healthy Fats in Peanuts

The fats found in peanuts are considered to be ‘healthy fats’. This means that they are beneficial for your health and can help to improve your overall well-being. Peanuts are a good source of monounsaturated and polyunsaturated fatty acids, both of which are important for maintaining a healthy weight. Monounsaturated fats can help to reduce the risk of heart disease, and polyunsaturated fats can help to improve your lipid profile. Peanuts are also a good source of omega-3 fatty acids, which are important for maintaining health and preventing diseases such as cancer.

How About Calories?

As with all foods, it is important to be aware of the calories in peanuts. A single tablespoon of peanut butter contains around 95 calories. If you are trying to lose weight, it is important to stay within your daily calorie intake. Peanuts can be a great addition to a healthy diet, but it is important to monitor your calorie intake when eating peanuts.

Try to balance your meals by having fewer calories in other snack foods to avoid weight gain.

Is Peanut Flour Keto?

Since peanut flour is made from peanuts, it is a keto-friendly food. Peanut flour is low in carbohydrates and high in protein, making it a perfect choice for those following a keto diet. It can be used to make keto-friendly recipes such as peanut butter cookies and peanut flour pancakes.

How to Satiate Your Taste Buds?

Though, peanut butter seems to be an early affordable morning breakfast ritual in many households, here are few other ways that you can enjoy this low carb deliciousness.

Low Carb Balls of Goodness

Got a craving to satisfy in matter of minutes? Then, this low carb peanut ball is your solution. Ready to eat under 15 minutes, all this recipe wants is a preservative free peanut, all gooey and smooth with equal amount of almond flour. Toss in some vanilla protein powder to fill sweetness and flavor, mix it well and freeze it so that formation of ball can be done easily. Finally, dip in some hot chocolate, but not too hot because you don’t want the balls to go too soft, and let it chill in the freezer for few minutes. Viola! Your low carb peanut balls are ready.

Tired of ruining your diet plans with a whole jar of peanut butter? Try the new low carb peanuts to downsize the guilt! To lose weight and get the end result you just need to mix and mash a handful of ingredients that are easily available in your kitchen cabinets and treat your friends and family with a homemade brownies that tastes exactly like what your mother or grandmothers used to make or at least close to it. However, the best part about this delicacy is that it is  a low card, gluten free, and keto friendly dessert that you can get your love ones addicted to.

Almond Flour….. No! Peanut Butter Bread

So, how do I enjoy low carb peanuts when it comes to bread? Almond flour bread is a big no when you have got some peanuts and chocolate. Keeping the nutrition factor completely aligned, this recipe includes ingredients such as egg, vinegar, baking soda, salt, and of course peanut butter, yet allows you to enjoy a slice of bread with only 2 grams of carbs involved. The end result may taste like an English muffin, but few swirls of chocolate as a topping can convert a single slice of bread into evening snack, a side line, and even a dessert. 

Mouthwatering Peanut Butter Cups

Holidays and festivals always bring around great memories, and most of the time these memories revolve around chocolates and sweets. But, where the time of childhood allowed us to indulge in such frivolities, the adult hood seems to keep us away from the bag of goodness. However, this light recipe of cups with preservatives free peanut butter and dark chocolate means low calorie intake, and healthy to devour if the mood strikes. 

Don’t Forget Fruits and Vegetables!

According to BBC health, fruits and vegetables are high in fiber and consists of healthy carbohydrate which not only assists the human body in maintaining blood sugar level and fasten the metabolism which helps to lose weight by slashing unwanted and unhealthy fats from the body. Not only this, but vegetable is made up of insoluble fibers, which nourishes digestion system of the body. 

But, in spite of these facts, restricting your diet to fruits and vegetables only seems unattractive. Well, peanut to the rescue! Without distorting your diet, enjoy fruits and vegetables in a yummilicious way by either layering peanuts on them or dip it away. 

One of the ways to answer the question ‘how do I enjoy low carb peanuts?’ is no baking! Being in the kitchen on a humid summer evening can be exhausting since baking the perfect creation can take several hours. However, this awesome blend of peanuts, cocoa, and almond flour is not only oven-free, but lighter on weight, greater in taste and satisfactory to health. So what are you waiting for? Spread loads of happiness or in this case a sugar-free cake among your family with low carb peanut butter cheesecake.

Homemade, Sugar Free Peanut Butter

peanut butter help to lose weight

Peanuts are is good for health and blood sugar with their low glycemic index, but the last time I picked an ‘all natural’ peanuts from a store, it had refined white sugar and palm oil in it. No worries, because the homemade peanut butter is as much delicious, and creamy as the ‘fake’ one. All you need is to grab some unsalted, roasted peanuts, some coconut oil to make the mixture smooth and buttery, natural sweeteners like Truvia, and few pinches of salt. Blend all the ingredients together, until it turns creamy and silky, then pour it into a jar and freeze to be served, admired, and envied later on the breakfast table. 

Ketogenic Diet and Peanuts

People following ketogenic diet can safely consume a serving or two of peanuts without getting out of ketosis. In fact, those following standard Ketogenic diet where serving of carbs to be consumed ranges from 20 to 50 grams, can intake the remaining grams with few helpings of peanuts. Also, other type of ketogenic diet such as targeted or cyclical allows consumers to have up to 50 grams of crab one hour before exercise, hence peanuts addicts, despite being a diet conscious junkies can comfortably enjoy their indulgence. 

Final Word

Be it a calm morning, a solidary noon, a colorful, vibrant evening or a night of few musings, peanuts are the answer to all the moods, especially low carb peanuts filled with healthy fats. Gone were the days when this piece of heaven was a breakfast ritual, or a light snack to satiate your hunger on the go , but with low carb, and gluten free peanuts regular meals and boring stuff like vegetable have turned exciting now. 

Ahmed Matar

Not just food lover, I also like to write about foods and diets, especially keto! Finding low-carb food is fun for me regardless of how others find it difficult. Besides having an interest in foods & diets I also like exercising and walking long distance regularly :)

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