Depending on the ingredients used, a typical homemade meatloaf can range from around 300 to 500 calories per 3-ounce (85 g) serving. A popular recipe includes lean ground beef, ground turkey or ground beef with bread crumbs and other ingredients. Many meatloaf recipes are high in carbohydrates, so it’s important to check the nutrition facts for net carbs. Calorie needs vary from person to person, so it is recommended to consider your individual calorie needs when determining how much meatloaf you should eat in a day.
Types of Meat Used for Meatloaf
Depending on the recipe, you may find recipes that call for ground beef, ground turkey or a combination of both. Ground beef is typically higher in calories than ground turkey and has more fat content. It’s important to consider these factors when determining how many calories are in any given meatloaf recipe.
Additional Ingredients
Many meatloaf recipes also call for additional ingredients such as Dijon mustard, diced onion, garlic and ketchup. Depending on the type of ingredients used in a particular recipe, you may find that the number of calories per serving can vary significantly. For best results always refer to specific nutrition facts for all ingredients when determining how many calories are in a given recipe.
Nutrition Facts and Daily Values
Nutrition facts for 3-ounce (85 g) servings of beef meatloaf provide the following:
Calories: 300 – 500, depending on recipe
Protein: 20-30 grams
Total Fat: 10 – 20 grams
Saturated Fat: 2 – 4 grams
Polyunsaturated Fat: 1 – 3 grams
Monounsaturated Fat: 2 – 4 grams
Carbohydrates: 10 -15 grams
Dietary Fiber: 1 – 3 grams
Sodium: 300-450 milligrams.
Percent Daily Values are based on a 2,000 calorie diet, and provide important information about the nutritional value of a particular food.
Serving Size and Calorie Counts Per Serving
A large slice of homemade meatloaf can range from around 3 to 5 ounces (85 g – 142 g). Remember that the calorie count for a single serving will vary depending on the type and amount of ingredients used.
Other Nutritional Components to Consider When Eating Meatloaf
Meatloaf can be a heart-healthy choice when cooked the right way. However, depending on the type of ingredients used, it may contain high amounts of saturated fat and sodium. Always refer to specific nutrition facts for all ingredients when determining how many calories are in a given recipe. Additionally, limiting your serving size to 3 ounces (85 g) of meatloaf per serving can help you stay within your daily calorie needs.
Tips for Making the Most of Your Meal
If you are looking for ways to lighten up your meatloaf recipe, consider using leaner cuts of meat like ground turkey or poultry. Additionally, opting for low-sodium ketchup and adding more fresh vegetables can help lower the calorie count in a single serving. Lastly, remember to portion out 3 ounces (85 g) per serving when estimating the number of calories in a given meal.
Overall, meatloaf can be an enjoyable and nutritious food option that provides many essential vitamins and minerals such as Vitamin B12, iron and zinc. When properly portioned and prepared, it can provide a hearty meal that is rich in protein and other important nutrients. Remember to always refer to the nutrition facts for all ingredients when determining how many calories are in a given recipe.
