Keto Mints: All You Need to Know

Are Mints Keto?

Keto mints are always keto-friendly that wouldn’t kick you out of ketosis if they are taken in a controlled way. These mints are mostly free of artificial flavors, gluten, allergens and some are sugar-free as well. 

is mints keto

Some keto mints have zero net carbs for a specific amount while some contain an adequate amount of net carbs. You should use limited keto mints because your daily dose of carbohydrates could increase if you take several mints in a single day.

Using mints to get rid of keto breath

Most of the people who follow the keto diet describe their breath smell as being sweet or fruity. Research in the International Journal of Oral Science showed that lack of saliva can result in an unpleasant breath. Keto mints and chewing gums promote the production of saliva, which decreases the growth of those germs that create bad breath in a person’s mouth. That’s why keto mints can be used to get rid of bad keto breath experiences. 

At night time, our mouth generates less saliva, which causes more harmful bacteria to grow easily and it results in bad breath. So, sucking or chewing keto mints before sleeping will be more beneficial to get rid of keto breath. 

Best Keto Mints 

Keto mints can be used whether you want to get rid of keto breath or just to keep your mouth busy. These mints can freshen your breath, keep your sugar cravings in check and moisten your mouth. 

Some mints have been listed below which will not kick you out of ketosis: 

PUR mints 

These keto mints are highly available in most grocery stores. A single PUR mint contains only 3 calories and 1.1 grams of net carbs. Its net fat and net proteins are zero. This mint is sugar-free, allergen-free, vegan and all of its flavors are natural. 

Its ingredients mainly include maize dextrin (fiber), xylitol, and natural mint flavoring. The PUR Company also provides PUR gums which have 5 calories and 1 gram of net carbs per piece. Both the mints and gums are keto-friendly and you can choose whatever you want. 

Stevita Naturals Hard Candy

Stevita naturals candy is free of allergens, artificial flavors and is available in four different flavors which are strawberry, orange, cherry, and grape. 

These mints contain stevia and isomalt which are used in sugar-free food formulation. These are free of net carbs and their described net carbs are 0 grams per single candy. 

Simply Natural Organic Breath Mints

This keto mint has a very cool, organic, as well as refreshing flavor. You won’t need to be worried about bad keto breath if you eat these mints regularly. 

All the ingredients of this mint are organic and free of artificial flavors. A single organic breath mint has zero fat, zero protein, 3 calories, and around 1 gram of net carbs. 

Breath Savers Sugar Free Mints

Honestly speaking, the name life saver does not fit well to what this product does – rather “Breath Savers” is the right explainer. This compact roll pack is fully loaded with the “sneakability” and this is one step forward in terms of becoming customer favourite.

Having multiple great customer reviews on Amazon, this product is ready to become your one of your next pet Sugar free mints. No more big plastic containers and issues of portability – they are easy to fit into your pocket to save you when you are in a formal environment.

Sugar-free keto mints 

sugar free keto mints

Some keto mints seem harmless but if you keep on eating even just two or three such mints per day then it can take your keto diet efforts down as they mostly consist of sugar. 

Here are some mints which you can use if you are following the keto diet and want some keto-friendly as well as sugar-free mints: 

Sencha Naturals Green Tea Mints

Loaded with matcha and green tea, these greens are optimized with breath refreshing power. In terms of flavour, they are second to none as your tongue will give you a different and out of the world relish. Perfect for those who do not like strong mint flavour still want to try variety under a single product.

Ice Chips Candy 

Ice Chips Candy is a tiny sugar-free candy that can freshen your breath. This candy contains xylitol which helps prevent cavities. 2 pieces of ice chips candy contains 0 fat, 0 protein, 2 grams of net carbs, and 5 calories. 

This candy comes with orange cream, berry mix, strawberry daiquiri, eucalyptus, and lemon flavors. All the flavors of this candy have a delicious and fresh taste. 

Spry Xylitol Mints

This keto mint is great for keto as it has a unique flavor of the bunch which helps decrease keto bad breath experiences and gives strong protection against cavities as well. 

The best thing about this mint is that it is sugar-free, gluten-free, and sweetened with 100% natural xylitol. A single Spry Xylitol Mint has 0.5 gram of net carbs, zero fat, and zero protein. 

Dr. John’s Sweets Peppermint Candy

Dr. John’s healthy peppermint hard candies are sugar-free and have very low net carbs. They are flavored naturally due to which they get color from natural vegetables and fruits. These candies are sweetened with xylitol and erythritol which are used in sugar-free foods and mostly don’t raise blood sugar. 

Keto Cream Cheese Mints 

If you love fresh small mints which are provided in some restaurants at the end of meals then you will also love keto cream cheese mints as both are almost the same in flavor as well as size. You can make such delicious, refreshing, and light mints easily with the help of sweetener, cream cheese, and mint flavors. These mints can be a delicious home-cooked meal that you can make with minimum effort. 


You’ll need the following ingredients before making keto cream cheese mints: 

  • One 1/4 cups powdered erythritol
  • Two tsp peppermint extract
  • 8 oz softened cream cheese 
  • 1/4 cup of softened butter 

It’s all set if you have all of these ingredients. Now it’s time to make delicious keto cream cheese mints! 

How to make keto cream cheese mints? 

  1. Add all the above-mentioned ingredients to a mixing bowl. 
  2. Mix the ingredients until all are completely mixed. 
  3. Put the bowl into a refrigerator for two hours
  4. Take the bowl out of the refrigerator and make a “dough” ball with that cooled mixture. 
  5. Pinch small pieces of “dough” and roll into balls between your palms. 
  6. Place them onto a baking sheet. 
  7. Now again put the baking sheet into a refrigerator and wait for one hour. 
  8. Place mints into a container and separate layers. 
  9. Store them in the refrigerator. 


While choosing ingredients, make sure to check the number of net carbs they have. It’s because different brands provide products with different net carbs. So, prefer ingredients with the lowest carbohydrates to make cream cheese mints more keto-friendly. 

The ketogenic or simply keto diet has low-carbohydrates, adequate-protein, and high fat. It provides several health benefits and allows our body to burn more fats than carbohydrates. It also helps in acne care, controlling diabetes, losing weight, reducing seizures, and it can even decrease the risk of certain cancers. To stay in keto, always pick the right mints and keep your breath fresh!

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