If you’re on the keto diet, eating out can be a bit of a challenge. Most restaurant menus are packed with high-carb foods that are off-limits on the keto diet. But don’t worry – we’ve got you covered! We’ll provide a list of keto-friendly low carb fast food options that will help you stick to your low-carb diet while eating out. So whether you’re traveling or just don’t feel like cooking tonight, these keto-friendly fast food options will save the day and help you with your weight loss goals!
What Fast Food Can I Eat On A Keto Diet?
When you’re following a keto diet, the general rule of thumb is to avoid anything that’s high in carbs. That means most fast food options are off-limits. However, there are some keto-friendly fast food options out there – you just have to know where to look!
Here are some of the best keto-friendly fast food options:
–Bunless burger: Most fast-food restaurants will accommodate a request for a bunless burger. Just be sure to avoid any high-carb toppings like ketchup or onion rings.
–Salads: A salad is a great option when you’re eating out on the keto diet. Be sure to order a salad with low-carb dressing on the side.
–Grilled chicken: Many fast-food restaurants offer grilled chicken as a menu option. Pair it with a salad or some steamed vegetables for a keto-friendly meal.
–Eggs: Eggs are a great source of protein and can be easily cooked at most fast-food restaurants. Order them scrambled, poached, or sunny-side up.
–Fish: Fish is another great option when you’re eating out on the keto diet. Most fast-food restaurants offer some type of fish filet as a menu option.
With these keto-friendly fast food options, you’ll be able to stick to your low-carb diet while eating out! So next time you’re in a pinch, don’t hesitate to stop by your favorite fast-food restaurant – you may be surprised at how many keto-friendly options they have.
Tips for Eating Out On Keto
–Stick to protein and fat-rich meals: When you’re eating out on the keto diet, it’s important to stick to high-protein, high-fat meals. That means avoiding anything that’s high in carbs, like bread or pasta.
–Watch out for hidden carbs: Many restaurant dishes are loaded with hidden carbs. Be sure to have a low carb meal by asking your server about the ingredients in each dish to avoid any surprises.
–Bring your own condiments: Most restaurants don’t have keto-friendly condiments available, so it’s always a good idea to bring your own. That way, you can be sure that your meal is keto-friendly.
-When eating out on the ketogenic diet, be sure to avoid deep fried foods. These are high in calories and unhealthy fats, and can quickly sabotage your weight loss efforts. Stick to grilled or baked meats and vegetables.
Eating out on the keto diet doesn’t have to be a challenge. With these tips and tricks, you’ll be able to stick to your low-carb diet while enjoying a delicious meal out!
The Best Keto Fast Food Breakfast Options
Breakfast is the most important meal of the day, so it’s important to make sure you’re getting a nutritious and keto-friendly breakfast. Here are some of the best keto fast-food breakfast options to have at most popular fast food restaurants:
–Burger King: Burger King offers a Sunrise Sandwich, which is a sausage, egg, and cheese sandwich with no bun. It’s a great option for a quick and easy breakfast on the go.
–Hardee’s: Hardee’s offers a Low Carb Breakfast Bowl, which includes eggs, sausage, cheese, and bacon. It’s a great option if you’re looking for something filling and satisfying.
–McDonald’s: McDonald’s offers an Egg McMuffin, which is an egg, cheese, and Canadian bacon sandwich on an English muffin. While the English muffin is high in carbs, the egg and cheese make this a keto-friendly option.
–Wendy’s: Wendy’s offers a Breakfast Baconator, which is a bacon, egg, and cheese sandwich on a biscuit. While the biscuit is high in carbs, the bacon and cheese make this a keto-friendly option.
The Best Keto Fast Food Lunch Options
Lunch is a great time to get in some protein and healthy fats, so these keto fast-food lunch options are perfect for the keto diet:
–In-N-Out: In-N-Out offers a Double Double, which is two burgers with cheese, lettuce, tomato, and onion. It’s a great option if you’re looking for a hearty and filling lunch. Similarly, you can also order a Protein Style burger which is wrapped with lettuce.
–Chick-fil-A: Chick-fil-A offers a grilled chicken sandwich, as well as a grilled chicken salad. Both options are low in carbs and high in protein, making them perfect for the keto diet.
–White Castle: White Castle offers a few different keto-friendly options, including the Impossible Slider and the roasted Turkey Burger (no bun). Be sure to avoid the onion rings, as they are high in carbs.
–Hardee’s: Hardee’s offers a Low Carb Thickburger, which is a burger with no bun and only 340 calories. They also offer a variety of salads, which are a great option if you’re looking for something lighter.
The Best Keto Fast Food Dinner Options
If you’re following the keto diet, fast food dinner can be a tricky terrain to navigate. While there are some solid options out there, others are loaded with carbs and sugar. That’s why we’ve put together this handy guide to the best keto-friendly fast food options out there. From burgers to burritos, we’ve got you covered:
Bunless Burgers: Most fast-food burgers will be off-limits on keto, as they’re usually served with a bun and loads of sugary condiments. However, many places will allow you to order a “burger in a bowl” or “lettuce wrap” version. Just be sure to skip the fries!
Burritos: Another great option for a keto-friendly fast food meal is a burrito bowl. Most Mexican restaurants will be happy to swap out the tortilla for a bed of lettuce, and you can load up on all your favorite toppings. Just be sure to go easy on the rice and beans.
Chicken: Chicken is always a great option when eating keto, and many fast food places have some form of chicken on the menu. Whether it’s grilled, fried, or in a sandwich, just be sure to ditch the breading and sugary sauces.
Salads: Many fast food places also offer salads, which can be a great option if you’re looking for something light. Just be sure to order dressing on the side and go easy on the croutons.
Low Carb Condiments to Enjoy in Restaurant
One of the best things about eating keto is that you can still enjoy all your favorite foods, even when dining out. And while most restaurants will have some sort of keto-friendly option on the menu, it’s always good to be prepared with a few low carb condiments just in case.
Some great low carb condiments to enjoy when dining out:
But make sure to avoid these condiments:
-Sweet and sour sauce
Can You Eat Burgers on Keto?
Yes, you can definitely eat burgers on the keto diet! In fact, there are plenty of delicious and easy-to-make keto burger recipes out there. For example, you could try a classic cheeseburger with avocado instead of a bun, or a bacon and egg burger with lettuce instead of a bun.
If you’re looking for something a little more unique, there are also some great keto-friendly fast food options out there. For example, you could try the new “Keto White Castle” burger, which is basically a hamburger patty with cheese and bacon on top. Or, if you’re feeling really adventurous, you could even try the “Keto In-N-Out” burger, which is two burgers with American cheese, pickles, and onions on top.
Keto Options at McDonald’s?
Surprisingly, McDonald’s actually has a few decent keto-friendly options. For example, you can get a plain hamburger with no bun, or an egg McMuffin without the English muffin. Or you can enjoy Artisan Grilled Chicken Sandwich without the bun.
Additionally, many fast-food restaurants offer salads that are perfect for the keto diet. Just be sure to order your salad without croutons or any other high-carb toppings, also check about the salad dressing.
Keto Options at Burger King?
Burger King is another fast food chains with a few keto-friendly options. For example, you can get a whopper without the bun, or a Bacon Kings sandwich without the bun.
Keto Options at Kentucky Fried Chicken (KFC)
KFC does not have any keto-friendly sandwiches, but they do have some delicious grilled chicken options that are perfect for the keto diet. For example, you could try the “Keto Bucket”, which is eight pieces of grilled chicken with a side of green beans.
Keto Options at ARBY’S
Arby’s is another fast-food restaurant with a few keto-friendly options. For example, you can get a roast beef sandwich without the bun, or a “keto prime” sandwich which is basically just three slices of roast beef with cheese and bacon on top.
Keto Options at Five Guys
Five Guys is a fast-food chain that specializes in burgers and fries. However, they do have a few keto-friendly options. For example, you can get a burger with no bun, or a “little bacon cheeseburger” which is basically just a hamburger patty with cheese and bacon on top.
Keto Options at SHAKE SHACK
Shake Shack is a fast-food chain that specializes in burgers, shakes, and fries. However, they do have a few keto-friendly options. For example, you can get a burger with no bun, or a “keto shack stack” which is two hamburger patties with cheese and bacon on top.
Keto Options at STARBUCKS
Starbucks is a coffee chain that also offers a variety of food items. However, they do have a few keto-friendly options. For example, you can get a “protein box” which includes hard-boiled eggs, cheese, and meat. You can also get a “keto white mocha” which is a coffee with vanilla syrup, heavy cream, and sugar-free chocolate.
Keto Options at TACO BELL
Taco Bell specializes in Mexican food. However, they do have a few keto-friendly options. For example, you can get a “POWER BOWL” which includes chicken, lettuce, cheese, and avocado. You can also get a “beefy five-layer burrito” which is a burrito with beef, cheese, sour cream, and guacamole.
Keto Options at SUBWAY
Subway is a fast-food chain that specializes in sandwiches. However, they do have a few keto-friendly options. For example, you can get a “sub in a tub” which is basically just meat and cheese on top of lettuce. You can also get a “keto salad” which is a salad with chicken, bacon, cheese, and avocado.
Keto Options at WENDY’S
Wendy’s is a great place to eat if you are following a keto diet. There are plenty of low carb options to choose from. For breakfast, you can get the Power Breakfast Wrap which has egg, cheese, and bacon wrapped in a tortilla. For lunch and dinner, you can get the grilled chicken breast, a salad with ranch dressing, or a bacon cheeseburger with no bun.
Keto Options at DAIRY QUEEN
Dairy Queen specializes in ice cream and desserts. However, they do have a few keto-friendly options. For example, you can get a “Blizzard” which is ice cream with toppings such as nuts, seeds, and berries. You can also get a “Sundae” which is ice cream with a topping such as chocolate sauce or whipped cream.
Keto Options at PANERA BREAD
Panera Bread specializes in sandwiches and salads. However, they do have a few keto-friendly options. For example, you can get a “Power Breakfast Egg Bowl” which is an egg bowl with bacon, sausage, and avocado. You can also get a “keto salad” which is a salad with chicken, cheese, and bacon.
Keto Options at CHIPOTLE
Chipotle is a fast-food resturant that specializes in Mexican food. However, they do have a few keto-friendly options. For example, you can get a “Burrito Bowl” which is a bowl with chicken, lettuce, cheese, and sour cream. You can also get a “taco salad” which is a salad with chicken, lettuce, cheese, and sour cream.
As you can see, there are plenty of keto-friendly options available at fast-food restaurants. So if you’re ever in a pinch and need to eat out, you don’t have to worry about being able to find something keto-friendly to eat. Just remember to order items without the bun or tortilla, and with lots of meat, cheese, and low carb veggies. And if you’re ever unsure about whether or not something is keto-friendly, just ask the staff! They should be able to help you out.
For drinks, make sure to avoid the full sugar soft drinks, replace them with Diet Coke or Diet Pepsi.
So there you have it! A comprehensive guide to eating keto-friendly at fast food restaurants. Now get out there and enjoy your low carb lifestyle!