Keto Diet includes consuming around 5% carbohydrates, 25% protein, and 70% fat. It helps burn the fat easily. However, if you have bariatric surgery then you should not take 70% fat. First of all, protein should be your main source of consumption then vegetables, and then low carbs and low fat.
The keto diet will introduce a much different fuel system into your body. You should consult with a specialist if you want to try this diet for a long time. Bariatric surgeries or keto diet don’t result in rapid weight loss. Keto diet can displace multiple important macronutrients including protein, and increase fats that can be problematic for people having bariatric surgery.
So before/after bariatric surgery, you can take advantage of the keto diet, but it should have very low fat because a low-fat diet is very suitable for bariatric surgery patients.
If you want weight loss in an effective way, you’ll have to follow this diet for a long time. When you eat your favorite foods rather than the keto diet and it results in rapid weight gain, you should keep on following the keto diet.
Can Keto Diet Replace Bariatric Surgery?
Keto diet focuses on a high-fat and low-carbohydrate diet. It is very difficult to maintain a keto diet on a long basis as taking an extremely low amount of carbs is not easy. Most of the keto plans recommend holding your carbs at 20 to 30 grams per day while even a single banana contains 23 grams of net carbs.
Our normal foods contain around 50% carbs and some low-carb diets allow you to take around 30% of your calories from carbs. The keto diet recommends keeping your carbs about 5% of your daily calories. So, this diet is not so hard to follow for a few days but if you follow this diet for a long time then it could be extremely difficult.
On the other hand, Bariatric surgery focuses on effective and easy food changes that you can follow for a long time. Low-carbohydrate diets should be followed by bariatric patients but at a manageable level. You can take multiple fruits, vegetables, and grains after having bariatric surgery.
So, the keto diet can’t replace bariatric surgery as the keto diet is hard to follow for a long time while bariatric surgery is an easy process.
For losing weight in the long term, make sure to see improvements in different medical conditions and try different types of diets. Bariatric surgery is the safest option to lose weight with minimum effort in a minimum time.
Types of Bariatric Surgery
In the United States, specialists utilize three kinds of bariatric surgeries:
2. Gastric sleeve also known as Sleeve Gastrectomy
3. Gastric Bypass
Specialists utilize the fourth activity, Biliopancreatic diversion with duodenal switch, less regularly.
The laparoscopic medical procedure is an innovative technique and it implies the utilization of little entry points into the stomach. Surgeons utilize long instruments to penetrate deeper and the process entails blowing the stomach with gas and work on those conditions.
The U.S. Food and Drug Administration (FDA) has affirmed utilization of the gastric band for individuals with a BMI of at least 30 who additionally have one health-related issue which is linked to obesity – For example, heart illness or it is also applicable for the patients having diabetes.
These days, practically all surgeries can be done with the process of laparoscopy. Patients can have their pancreas eliminated or even kidney eliminated and laparoscopic specialists are doing it successfully. All the weight loss methodology here at Tufts Medical Center are finished with laparoscopic throughout 99% of the time, says Saiani N. Shah, MD – Bariatric Surgeon at TMC.
When it comes to the advantages of laparoscopic medical procedures, they are endless and surprising. Unlike the other surgeries, patients recover fast and get discharged from the hospital within a 24 hours window. The whole process is less painful and result oriented.
In this sort of a medical procedure, the specialist puts a ring with an inward inflatable band around the stomach to make a little pocket. This causes you to feel full in the wake of eating a modest quantity of food. The band has a roundabout inflatable inside that is loaded up with a salt solution.
The specialist can change the size of the opening from the pocket to the remainder of the stomach by infusing or eliminating that solution through a little gadget called a Port Set under the skin.
On the downside, after medical passing through this whole procedure, you will require a few subsequent visits to change the size of the band opening. If the band causes issues or isn’t assisting you with getting more fit, the specialist may eliminate it.
Now, it is safe to say that you are thinking about a gastric sleeve medical procedure since you’ve attempted better and healthy eating regimens and taken proper exercise for quite a long time. But still, there is a ton of weight to lose.
Before going ahead with Gastric Sleeve, you’ll need to know the downsides and advantages of the process. This will not only make the process easier for you to understand but it also helps you get the best results.
In this procedure, specialists eliminate part of your stomach and combine the leftover segments to make another banana-sized stomach or “sleeve.” With simply a little sack (around 1/tenth the size of your stomach), you’ll feel fuller than you did previously.
This is not needed if you can hold your hand while eating. What it basically does is reduce the size of your stomach so that you cannot eat more to get extra calorie intake which leads to swift weight gain.
You won’t have the option to eat as much as you used to or as much as you want, which encourages you to get thinner after losing tons of weight which was not possible without it. Besides, the medical procedure eliminates the piece of your stomach that makes a hormone that supports your craving.
Gastric Bypass is a medical procedure (Roux-en-Y Gastric Bypass), has two sections. To begin with, the specialist staples your stomach, making a little pocket in the upper area. The staples make your stomach a lot more modest, so you eat less and feel full sooner.
Next, the specialist cuts the small digestive tract (small intestine) and joins the lower piece of it straightforwardly to the little stomach pocket created during the first step.
Food, at that point, sidesteps a large portion of the stomach and the upper piece of your small digestive system so your body ingests fewer calories which means more food passes without becoming a part of your body.
Stomach stapling is a surgery that can assist you with shedding pounds when diet, exercise, and medicine don’t work. It’s perhaps the most established kind of bariatric medical procedure.
In spite of the fact that it was a mainstream technique 20 years prior, it’s never done today. Further developed and viable bariatric techniques are taking place instead of stomach stapling now. These contemporary kinds of bariatric medical procedures work better and have fewer intricacies.