Is Millet Keto Friendly?

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Can I Eat Millet on keto Diet?

Millet is not keto-friendly because it is a grain. Although it is gluten-free, it contains high levels of carbohydrates that can knock you out of ketosis and prevent you from reaching your weight loss goals. If you are following the keto diet, steer clear of millet and choose other low-carb options like cauliflower rice or zucchini noodles.

How Many Carbs in Millet

One cup of cooked millet contains about 40 grams of net carbs (in keto diet try to limit yourself in up to 50 grams of carbs per day), which is much more than what is allowed on the ketogenic diet. In low carb diet like keto, it’s best to avoid grains like millet that are high in carbs and instead choose options like high-fat food, non-starchy vegetables, and foods with healthy fats.

Millet Nutrition Information

One cup of cooked millet contains about 160 calories, 3 grams of protein, 37 grams of carbohydrates (12 of which are dietary fiber), 246 milligrams of sodium, 388 milligrams of calcium, 3.75 micrograms of selenium and 4.5 milligrams of iron. It is a good source of magnesium, niacin, thiamine, and riboflavin as well as various phytochemicals with antioxidant activity.

How to Incorporate Millet into Your Ketogenic Diet

Millet is not suitable for the keto diet, but if you really want to include it in your meal plan, try to reduce the amount of carbs as much as possible, prepare millet as a pilaf instead of by itself.

Cooked Millet Can Help You Lose Weight?

There is no evidence to suggest that foods like cooked millet can help you with losing weight. But of course not in diets like keto diet if you don’t have any health conditions that require you to limit daily intake of meals with carbohydrates.

Types of Millets

There are several different types of millets, including pearl, proso, foxtail, and ragi. All of these varieties are gluten-free and have a low glycemic index, meaning they won’t cause a spike in your blood sugar levels. They are also high in fiber and other important nutrients like magnesium, potassium, and zinc.

Millets Health Benefits

Millets are also a good source of protein and can help you reach your daily protein goals. They are low in carbohydrates and calories, making them a great choice for those looking to lose weight (but not for keto diet). Additionally, millets are a good source of antioxidants, which can help protect your body from free radicals.

Is It Healthy to Eat Millet Every Day?

Yes, you can eat millet everyday! Millets are an excellent source of plant-based protein and dietary fiber. Make sure to always soak them before cooking in order to release the phytic acid that inhibits absorption of nutrients from the intestines. And be sure to enjoy it with a small amount of butter or oil as this helps your body process calcium, magnesium and iron better with each meal.


Millet is a small cereal grain that is commonly used as a food staple across the world. It can be cooked and eaten hot or cold, alone or mixed with other ingredients. Millet is not keto friendly it contains high levels of carbohydrates that can knock you out of ketosis and prevent you from reaching your

Ahmed Matar

Not just food lover, I also like to write about foods and diets, especially keto! Finding low-carb food is fun for me regardless of how others find it difficult. Besides having an interest in foods & diets I also like exercising and walking long distance regularly :)

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