What is Ezekiel Bread?
What is the perfect bread for everyday use? The answer depends upon your lifestyle, food allergies, health status, and long-term health goal. Ezekiel bread is a healthful alternative to any other bread.
The name comes from the Book of Ezekiel in the Old Testament of The Bible, “Take also unto thee wheat, and barley, and beans, and lentils, and millet, by putting them in one vessel, and make bread of it”.
It is plant-based and free from eggs or other dairy products but contains gluten. Some other additives of this bread are organic barley, sprouted oats, yeast, filtered water, sprouted rye, sprouted wheat, sea salt, sprouted corn, brown rice, sesame, and wheat gluten.
Is Ezekiel Bread Keto?
If you are beginning a keto diet, thus it is an optimal decision to avoid bread and gluten. According to health studies, there are 15 grams of carbohydrates in one piece of Ezekiel bread.
A low-carb diet should have less than 50 grams of carbohydrates in one day, and a keto diet restricts the carb intake to 20 grams in a day. Thus, Ezekiel bread can be a part of a keto or low-carb diet and it does not contain added sugar.
Hope you got the answer for “Is Ezekiel Bread Keto”?
What is Good about Ezekiel Bread?
The Ezekiel bread is delicious and nutritious at the same time. It is the best of both worlds when you can get sandwiches without gaining extra pounds. There are only 80 calories in one slice, which makes it a perfect choice to get nutrients, lose weight, and living a healthy lifestyle.
One slice of Ezekiel bread contains around 14 g of protein, 3 g of fiber, 15 g of carbohydrates, 0.5 g of fats, 80 milligrams of potassium, and 0.7 milligrams of iron.
Here are more health benefits of it:
1. Improves Digestion
The preparation method of this bread makes it a preferable health option. The sprouted grains are the healthiest. Some factors in plant-based grains can be lethal for your digestive system. They contain unusable anti-nutrients that can limit the absorption of the useable nutrients and vitamins.
Using fermentation and sprouting methods enhances the nutritious and digestible composition of Ezekiel bread. The breakdown of polymeric carbohydrates in grains increases its digestive value.
Sprouting grains disable the effects of anti-nutrients. As a result, Ezekiel bread is nutritious and digestible for the body compared to all other types of bread. There are fewer chances of dealing with digestive problems after consuming Ezekiel bread.
2. Excellent Source of Protein
There is a higher protein content in Ezekiel bread made from sprouted grains, which help maintain balanced sugar levels in the body. According to Isabel Smith Nutrition, sprouted grains enhance the protein content up to 50% in Ezekiel bread.
Amino acids are the building blocks of protein important for improving metabolism, storage, and transportation of all those nutrients in the body. There are 18 amino acids in Ezekiel bread along with 9 essential amino acids that the human body can’t produce naturally.
These essential amino acids are leucine, tryptophan, valine, phenylalanine, threonine, lysine, methionine, isoleucine, and histidine. The protein generated from sprouted grain bread also helps in building body muscles.
3. Improves Vitamin
This bread is an excellent source of different vitamins like magnesium, folic acid, zinc, calcium, vitamin B6, and iron. Sprouting grains neutralize the effects of anti-nutrients, gluten, and polymeric carbohydrates. As a result, the improved digestion of the bread allows better absorption of nutrients in the body.
According to one health study, the sprouted grains and legumes enhance their vitamin content by 6-10 times. Likewise, it improves the production of important vitamins like B2, B6, B5, and Vitamin C.
Do you still think if Ezekiel bread Keto or helps in weight loss?
Sprouting grains reduce their carbohydrates and fat content by more than 25%. The high fiber millet and magnesium can help in balanced sugar levels in the body, which will be ideal for diabetic patients and all those trying to get back in shape. Ezekiel bread also provides vitamin E in concentrated form.
4. Excellent Source of Fiber
Ezekiel bread made from sprouted grains and legumes that are an excellent source of fiber to improve digestion
The glycemic index of Ezekiel bread is 36 from 0-100 that calculates the carbohydrates and the total time of their absorption in the blood and body. Foods with lower GI can take longer to affect the blood sugar.
5. It’s Vegan
Wonderful news for all you vegans out there!! This bread does not contain any milk, eggs, or butter. Besides, it provides you with iron and protein to cover up your deficiency.
6. Reduces Blood Sugar
Most of the commercial types of bread contain sugar that is often concealed with corn syrup and honey, but the Ezekiel bread does not have any amount of saccharine carbohydrates.
The GI of white bread is 71 and wheat bread has a 50, which makes Ezekiel bread a perfect choice for people who want to regulate their sugar level.
The fiber content of any food affects the GI rating. Since Ezekiel bread is a fundamental source of fiber, this helps in regulating the increasing blood sugar.
It will allow people with diabetics to enjoy bread without a massive increase in sugar levels. The low GI value of Ezekiel bread makes it one of the most recommended foods for diabetic patients.
Ezekiel bread was awarded the Diabetic Friendly Seal from the Glycemic Research Institute. Some other health benefits of eating Ezekiel bread are:
- Weight loss
- Reduced blood sugar level
- Helps Type 1 & Type II diabetes
- Lower chances of Heat diseases
- Controls hypertension & hypoglycemia
- Lowers cholesterol levels
7. Anti-inflammatory Properties
The sprouting enhances the antioxidant levels in the grains. It makes 90% of the polyphenols (antioxidants) usable by the human body. These polyphenols are essential components because they hinder the inflammatory process of the body.
Is It Healthier Than Others?
Ezekiel bread might not be completely gluten-free, but it’s healthier than the other types of bread. It is an excellent source of protein, fiber, essential amino acids, vitamins B6, B5, C, B2, and other nutrients like magnesium, zinc, calcium, copper, and iron that are missing in other types of bread.
Major Difference between Ezekiel and Whole Wheat Bread
One of the major differences is that whole-wheat bread is not sprouted, which makes it less nutritious and full of gluten. Ezekiel bread is more digestible than whole wheat bread.
Many grocery stores fool customers by fake labeling refined wheat loaves of bread as ‘whole grain’. You should never get deceived by their fake labeling. These pieces of bread are full of calories and hardly contain any nutrients in them.
Eating an excess amount of refined bread could damage your metabolism with higher gluten and phytic acid.
Whether you are following a low-carb diet or achieving a long-term health goal, Ezekiel bread is always a healthy choice.