If you’re following a keto diet, then you probably already know that cheese is a great source of both protein and fat. But you may be wondering how many calories are in a single slice of cheese. After all, even though cheese is a healthy food, it’s still important to watch your calorie intake.
On average, a slice of cheese contains about 100 calories. However, this number can vary depending on the type of cheese and the brand. For example, a slice of cheddar cheese from Kraft contains 110 calories, while a slice of cheddar cheese from Sargento only has 80 calories. So if you’re trying to watch your calorie intake, it’s important to check the nutrition label before you buy.
In addition to calories, cheese also contains fat and protein. A slice of cheddar cheese from Kraft contains 9 grams of fat and 6 grams of protein, while a slice of cheddar cheese from Sargento contains 5 grams of fat and 7 grams of protein. So if you’re trying to increase your protein intake, Sargento cheese is a better option. However, if you’re trying to increase your fat intake, Kraft cheese is a better option.
Cheese FAQs
How Many Calories are in 1 Slice of Cheese?
There are approximately 80-100 calories in one slice of cheese. This will depend on the type and size of the slice, as well as the fat content of the cheese. Harder, aged cheeses tend to have fewer calories than softer cheeses. One ounce of cheddar cheese, for example, has about 114 calories.
What is the Nutritional Value of Cheese?
Cheese is a good source of protein and calcium. It also contains vitamins A, B2, B12, and several other minerals. The fat content in cheese varies depending on the type, with some cheeses being higher in fat than others. For example, cheddar cheese has about 9 grams of fat per ounce, while mozzarella has about 6 grams.
How Many Calories are in a Grilled Cheese Sandwich?
A grilled cheese sandwich typically has two slices of bread and one or two slices of cheese. If each slice of bread has about 70 calories and each slice of cheese has 80-100 calories, then a grilled cheese sandwich would have a total of 230-280 calories. This number will change depending on the ingredients used and the size of the sandwich.
Is Cheese Good for Weight Loss?
Cheese can be part of a healthy diet for weight loss. It is a good source of protein and calcium, which can help you feel full and satisfied after eating. Additionally, the fat content in cheese can help you reach your daily fat intake goals. However, it’s important to choose low-fat or reduced-fat cheeses to limit your calorie intake.
Conclusion
As you can see, the number of calories in a single slice of cheese can vary depending on the type of cheese and the brand. However, on average, a slice of cheese contains about 100 calories. Cheese is also a good source of both protein and fat. So if you’re following a keto diet, be sure to include cheese in your daily meals. Thanks for reading!
