Is Carnitas Keto? All You Need to Know about Carnitas

The keto diet is all about eating healthy fats, moderate amounts of protein, and very few carbs. But does that mean you have to give up your favorite Mexican foods? Absolutely not! In this post, we’ll explore whether Carnitas Dish is keto-friendly and how you can enjoy it as part of your diet.

What is Carnitas Dish?

Carnitas is a traditional Mexican dish made by slow-cooking pork in lard until it’s nice and tender. The cooked pork is then shredded and typically served with tortillas, salsa, guacamole, and other toppings.

carnitas keto

Is Carnitas Keto- Friendly?

Unfortunately, Carnitas is not keto friendly. A typical serving of Carnitas (about 1/2 cup) contains approximately 9 grams of carbs. That may not seem like a lot, but when you consider that the keto diet recommends you consume no more than 50 grams of carbs per day, it’s easy to see how Carnitas can quickly throw you off track.

How to Make Carnitas Keto-Friendly?

If you’re craving Carnitas but don’t want to compromise your diet, there are a few ways you can make them keto-friendly. First, you can ditch the tortillas and enjoy your Carnitas on a bed of lettuce or cauliflower rice. You can also skip the salsa and guacamole (which are both high in carbs) and top your Carnitas with shredded cheese, sour cream, and jalapenos instead.

is carnitas keto

Carnitas Keto-Friendly Recipe

Carnitas are a delicious and traditional Mexican dish, but they are not keto-friendly. This recipe for Carnitas Keto-Friendly will help you enjoy this dish without compromising your diet.

Carnitas Ingredients

  • 1 pound boneless pork loin, trimmed and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup chicken broth

Cooking Carnitas

  • In a large bowl, toss the pork cubes with olive oil, onion, garlic, chili powder, cumin, salt, and black pepper.
  • In a slow cooker, combine the pork mixture and chicken broth. Cook on low for 6-8 hours or on high for 3-4 hours.
  • When Carnitas is done cooking, shred the pork with a fork or chop it into small pieces. Serve on a bed of lettuce or cauliflower rice and top with shredded cheese, sour cream, and jalapenos (if desired).

How to Store Pulled Pork Carnitas?

Carnitas will last in the fridge for 3-4 days or in the freezer for 2-3 months. Be sure to store them in an airtight container.


carnitas and keto

If you’re following a keto diet, the Carnitas dish is probably not something you should be including in your meal plan. However, there are a few ways you can make them keto-friendly so you can still enjoy them occasionally without throwing off your diet. Just ditch the tortillas and opt for lettuce or cauliflower rice instead, and skip the high-carb toppings like salsa and guacamole in favor of shredded cheese, sour cream, and jalapenos.

Ahmed Matar

Not just food lover, I also like to write about foods and diets, especially keto! Finding low-carb food is fun for me regardless of how others find it difficult. Besides having an interest in foods & diets I also like exercising and walking long distance regularly :)

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