Is Bologna Keto? Carbs & Calories in Bologna

What is Bologna?

Bologna is a type of sausage that is made from ground beef or pork. It is often seasoned with salt, pepper, and other spices.

It is a popular food in many parts of the world, including the United States.

Bologna is not traditionally considered to be healthy food. It is high in fats and calories, and it is also high in sodium. For these reasons, it is not typically included in a healthy diet.

Is Bologna Keto

Is Bologna Keto Friendly?

Yes, bologna is keto friendly. It is low in carbs and high in fats, making it a good choice for people on the keto diet.

While bologna is keto friendly, it is important to make sure that the sausage does not contain corn syrup or other added sugar. Corn syrup is often added to processed meats like bologna, and it can quickly raise the carb content of the food.

How Many Carbs are in Bologna?

Many people wonder if Bologna fits into a keto diet. The answer is yes – bologna is keto friendly. It is low in carbs and high in fats, making it a good choice for people on the keto diet. There are about 0.75 grams of carbs in bologna per ounce, making it a good choice for people who are looking to limit their carb intake. So, if you’re on the keto diet and you’re looking for a tasty snack or meal, give bologna a try! You may be surprised at how delicious it is.

Net Carbs in Bologna

Only about 0.05 grams of net carbs in bologna per ounce. Which makes it a great choice

Bologna Ingredients

These are the ingredients of Bologna:

Pork, water, dextrose, salt, spices, flavorings (including monosodium glutamate), sodium erythorbate, sodium nitrite.

Protein in Bologna

There are about six grams of protein in bologna per ounce.

Fat in Bologna

Bologna is high in fats, with about nine grams per ounce.

grass fed beef bologna

Is Bologna High In Cholesterol?

There is about 24 milligrams of cholesterol in bologna per ounce.

Sodium in Bologna

Bologna is also high in sodium, with about 480 milligrams per ounce. So if you are on a low sodium diet, bologna may not be the best choice for you.

Sodium diacetate is a food additive that is used as a preservative, flavor enhancer, and anti-caking agent.

The amount of sodium in bologna can vary depending on the brand and the ingredients used. So, if you are on a low carb diet concerned about sodium and food additives intake, be sure to check the label before purchasing or consuming any processed meats.

Bologna Nutrition Facts

– calories: 190

– fats: 16 grams

– carbs: 0.75 grams

– protein: 6 grams

– sodium: 480 milligrams

Bologna and Sodium Nitrite

Bologna is made with Sodium Nitrite, which some people believe can be harmful. However, the amount of Sodium Nitrite in bologna is very small and it is not considered to be a health hazard.

Is Bologna Healthy?

In some cases, eating bologna is not considered to be healthy food, because it is high in sodium (sodium phosphate, sodium dictate, sodium erythorbate, sodium lactate). However, if you are on a ketogenic diet would carefully check ingredients when shopping for deli meat.

Bologna is also an excellent source of protein and iron. A one-ounce serving of bologna provides six grams of protein and two milligrams of iron. If you are trying to increase your protein intake, bologna can be a good option.

Potassium lactate is another ingredient found in bologna that has health benefits. Potassium lactate is a natural electrolyte that can help to prevent muscle cramps. It is also used as a food preservative because it inhibits the growth of bacteria.

Potassium chloride is another electrolyte that is often added to bologna. It is used to replenish electrolytes lost through sweating.

Modified food starch, corn syrup, carrageenan sodium nitrite other food additives are all ingredients that can be found in some types of bologna. These ingredients are generally considered to be unhealthy not keto friendly.

Processed Meats vs Fresh Meats on Keto

Processed meats are those that have been preserved through smoking, curing, salting, or other methods. These include ham, bacon, sausages, and hot dogs. Fresh meats, on the other hand, are simply unprocessed meats that have not been preserved.

Generally speaking, fresh meats are going to be better for you. This is because they haven’t been exposed to any potential toxins or chemicals.

Cured meats, in particular, are often high in sodium and other additives that can be harmful to your health. So, if you’re looking to eat the healthiest possible meat on keto, stick with fresh options.

How to Have a Zero Carbs Bologna?

Bologna is a very versatile food. You can eat it cold or hot, in a sandwich or wrap, as part of a main dish or as a snack.

If you are on a ketogenic diet, you can still enjoy bologna by avoiding processed meats and opting for fresh bologna instead. Fresh bologna is available at some grocery stores and butcher shops.

You can also make your own bologna by following a simple recipe. This is a great option if you want to know exactly what ingredients are going into your food.

Here’s an easy recipe for zero carbs homemade bologna:

– one pound of ground pork

– two teaspoons of salt

– one teaspoon of black pepper

– one teaspoon of onion powder

– one-half teaspoon of ground cloves

– one cup of water

Simply mix all the ingredients together in a bowl, then shape into a loaf. Place on a baking sheet and bake at 350 degrees for 45 minutes. Let cool before slicing and serving.

Side Effects of Bologna

While bologna is generally safe to eat, there are some potential side effects that you should be aware of.

Bologna is high in sodium, which can cause water retention and bloat. If you are on a low-sodium diet, or if you have high blood pressure, you should avoid eating bologna.

Bologna is also high in cholesterol. If you are trying to lower your cholesterol, you should limit or avoid eating bologna.

Additionally, some people have a reaction to the nitrites in bologna. This can cause nausea, vomiting, and diarrhea. If you experience any of these symptoms after eating bologna

Is Bologna Good For Weight Loss?

Generally speaking, no, bologna is not good for weight loss if you are not watching your daily carb limit. This is because it is high in calories and fat. If you are trying to lose weight, you should avoid eating bologna. However, if you are trying to maintain your weight, you can eat bologna in moderation. Just be sure to watch your portion sizes.

Keto Friendly Bologna Recipes:

Below we recommend you some keto recipes, gluten free, no modified starch, low carb fresh veggies and meats.

Bologna ad Herbed Cream Cheese


– one pound of bologna

– eight ounces of cream cheese

– one tablespoon of minced onion

– one tablespoon of minced parsley

– one tablespoon of Dijon mustard


Mix the cream cheese, onion, parsley, and Dijon mustard together in a bowl. Spread the mixture onto

Bologna and Cauliflower Salad


– one head of cauliflower, chopped into small pieces

– one pound of bologna, diced

– two tablespoons of olive oil

– four tablespoons of white vinegar

– two tablespoons of Dijon mustard

– salt and pepper to taste


Mix the olive oil, white vinegar, and Dijon mustard together in a bowl. Add the cauliflower, bologna, salt, and pepper to the bowl and mix until everything is coated with the dressing. Serve chilled or at room temperature.

Bologna and Egg Breakfast Casserole

thick cut bologna with egg


– eight ounces of bologna, diced

– six eggs

– one cup of shredded cheddar cheese

– one tablespoon of minced onion

– one tablespoon of minced green pepper


Preheat your oven to 350 degrees. Mix the bologna, eggs, cheese, onion, and green pepper together in a bowl. Pour the mixture into a greased casserole dish and bake for 25 minutes. Serve hot.


Bologna is a versatile and delicious food that can be enjoyed in many different ways. While it is high in sodium and cholesterol, you can still enjoy bologna in moderation. Just be sure to watch your portion sizes and choose fresh bologna over processed meats. You can also try making your own bologna at home to control the ingredients. If you are on a keto diet, there are many delicious and easy recipes that include bologna. Just be sure to avoid eating too much high-calorie and fatty bologna.

Do you have a favorite recipe that includes bologna? Let us know in the comments below. And be sure to check out our other blog posts for more keto tips and tricks.

Ahmed Matar

Not just food lover, I also like to write about foods and diets, especially keto! Finding low-carb food is fun for me regardless of how others find it difficult. Besides having an interest in foods & diets I also like exercising and walking long distance regularly :)

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