Some people on a keto diet find it hard to resist snacking, especially when they are hungry. There are some great low carb foods that you can enjoy without feeling guilty. Some of my favorites are cheese sticks, pepperoni slices, and almonds. These snacks are filling and satisfying, and they will help you stay on track with your diet goals. Enjoy!
Consider Low Carb Snack When You Get Hungery
With summer quickly approaching, many people are looking to get into shape and shed some pounds. One popular way to diet is eating low carb foods, a move that often results in snacking on unhealthy junk food. However, there are plenty of healthy low carb snacks available if you know where to look.
In this post, we’ll explore some of the best options for keeping your hunger at bay while sticking to your low carb diet plan. So whether you’re looking for a quick snack options on the go or something to tide you over until dinner, read on for some great ideas!
Following Low Carb Diet and Thinking of Easy Low Carb Snacks?
Sitting down to a healthy low carb meal is always great, but sometimes you just need a snack. If you’re on a low carb diet, it can be hard to find snacks that fit your plan. But don’t worry – we’ve got you covered! We’ve put together a list of some of our favorite low carb snacks that will help you stay on track. So whether you’re looking for something sweet or savory, we’ve got you covered.
In a world full of high carb snacks, it is important to have a list of the best low carb snacks available. Snacks can range in size and shape, but you’re looking for something that will fill up the gap when you find yourself lacking in food. The problem with many low carb snacks is that they don’t keep your stomach full for very long.
In this article, you will find a list of 20 low carb best snacks that will help to keep your hunger at bay until your next meal is served. As a bonus, most of these snacks are so delicious and easy to find or make, you’ll have no trouble to buy them online or from local grocery store
1. Cheddar Cheese
There are some cheeses that can fit into the ketogenic diet like cheddar cheese. Cheddar cheese is low in carbs, high in protein and high in fat. It’s perfect for those doing low carb diets because it will help you stay full longer with its satisfying fats.
Cheddar Cheese is a very good keto-friendly snack. It’s actually allowed in moderation when you follow the keto diet, which means it can be consumed as part of your low carb and high fat meals.
General speaking, Cheese is a nutrient rich food and contains very little carbs. It can be used in many different cooking low carb recipes or just eaten by itself for a quick snack on the go.
2. Beef Jerky
Beef jerky is an easy-to-make, high protein snack that’s good for you and good on your wallet. I love beef jerky because it’s a high protein snack that is easy to take along with me when I’m traveling or hiking. Plus, at just a few bucks a bag, the price beats many expensive protein bars and other filling snacks when you’re on the go!
3. Deviled Eggs
Deviled eggs are the perfect keto low carb snack. They’re easy to make ahead of time and store in the fridge for quick grab and go snacks. Plus, they’re packed with protein and healthy fats, which will help keep you fueled up throughout the day
4. Parmesan Crisps
I remember I was in the middle of my keto diet and was really struggling to find low carb snack that would fit into my restricted lifestyle. I had heard about parmesan crisps, but I wasn’t sure how they would taste. I decided to give them a try and really was I surprised! They not only tasted amazing, but they also provided a great crunch factor that’s hard to find on a low carb diet.
5. Celery with Peanut Butter
If you like peanut better and avoid having it with bread, spread peanut butter on celery sticks for a healthy, low-calorie and low carb snack.
The spread contains heart-healthy fats, fiber, vitamins and minerals. Celery is full of water and fiber that helps reduce hunger between meals. To make this snack even healthier, choose unsalted peanuts and natural peanut butter without sugar added.
Like to change? Use celery with almond butter instead of peanut butter
Pickles are a great snack to eat on the go and offer many healthy vitamins. They are easy to make at home, or you can buy them pre-made in grocery stores nationwide.
Pickles are one of the only vegetables that have nearly no carbs. A standard dill pickle spear has 0g net carbs, making it a staple
7. Baked Egg in Bell Pepper
This is one of my best low carb snack ideas, when it comes to low carb recipes egg in bell pepper comes in my mind, here’s how to make it:
Ingredients you need:
– 1 red bell pepper (or any color, if that’s your preference)
– salt and pepper (to taste)
1. Preheat oven to 400 F. Line baking pan with aluminum foil; set aside.
2. Cut the top off of the bell pepper; remove seeds and membranes inside with fingers, knife or spoon (whatever tool you prefer).
3. Once all of those are removed, lightly season with salt and pepper to taste.
4. Crack an egg into it. Lightly season again if necessary (you may not be able to taste the faint seasoning from the egg white).
5. Place on a baking sheet with pepper opening facing up, and bake for about 15 minutes or until egg whites are opaque. Serve hot, add hot sauce, enjoy!
8. Greek Yogurt
Greek yogurt is one of the best keto snack ideas because it has just as much protein as regular yogurt but tastes the same. The thick texture will satisfy any snack cravings and sticks with you longer than other snacks. It also contains less carbs than regular yogurts, so it’s a snack that’s actually good for keto
9. Hard Boiled Egg
A snack that is easy enough to make when you get hungry is hard boiled eggs. A ketogenic diet consists of eating foods high in fat and proteins while limiting carbs. Eggs are a great snack because they give you protein and healthy fats to help keep your body in ketosis.
To save time on low carb diet, make hard boiled eggs in bulk, boil a large pot of water and place about 4-6 eggs inside. Place the heat on high for 20 minutes to ensure the eggs are fully cooked. After they have cooled, store them in a refrigerator or other cold storage device. They will stay fresh for about a week.
For snack on the go, pick some up hard boiled eggs and place them in a snack container. To give them a flavor boost, sprinkle salt and pepper on the eggs before you snack on them.
10. Broccoli and Cheese Sauce
Broccoli is a nutrient rich food that can be used as a great side dish or as an element within another tasty recipe. Having broccoli with cheese sauce is one of my favorite low carb snack ideas, cheese sauce contains very little carbs and tastes just as good as other sauces, if not better.
11. Carrots with Ranch Dressing
Carrots are not just meant to be eaten in their whole form. They can also serve as a snack, especially if you’re eating keto snacks.
Let’s prepare the carrots with the yummy ranch dressing:
– 1 cup of carrots (can be raw or cooked)
– 2 tbsp of ranch dressing (make sure to check the label for any hidden carbs. If you’re not sure, look it up online)
It would take around few minutes to prepare this snack, and an additional few minutes to cook the carrots if you choose to do so.
12. Bacon and Eggs
The twelfth best low carb snack that will keep your stomach full is bacon and eggs. Eggs are a good source of protein and can be used in many different recipes. Bacon gives food a nice salty taste to it, which helps curb your appetite even more.
13. Zucchini Chips
Think of what to have for afternoon snack? Perhaps you’ve seen zucchini chips around Pinterest, a snack that seems too good to be true. They’re easy to make, they provide fiber and vitamins, and they aren’t very high in carbs or calories – what’s there not to love?
The first step of making zucchini chips is making sure you have the right type of zucchini. Seedless zucchini, especially the long and thin kind, make for better chips because they are easier to cut and crisp up in the oven.
Seeds tend to get burnt and bitter when you’re roasting them at an elevated temperature; it’s best to avoid them if you want your snack to taste good!
14. Cheese Crisps
Cheese crisps are a delicious and filling snack that can be made in bulk and stored for long periods of time. They contain very few carbs, making them the perfect low carb treat!
Cheese crisps are low in carbohydrates and also low is fat. They are low calorie, low carb snacks which can be enjoyed by those who are on ketogenic diets.
15. Pumpkin Seeds
Pumpkin seeds are a great source of healthy fats and are very high in various vitamins and minerals. They have an indefinite shelf life, making them perfect for long term storage.
16. Buffalo Wings
Buffalo Wings are a delicious snack and can be made in bulk, making them very cost effective as well. They contain high amounts of protein and fat which makes them filling as well as tasty!
17. Kale Chips
So you’ve heard of, but are wondering what they are. A snack that tastes great with a ton of different flavors, kale chips are easy to make and can be made at home.
What is kale? Kale is a leafy green vegetable in the Brassica genus, which also includes broccoli, cabbage, cauliflower, collard greens, etc. Kale has been popular for quite some time now because it’s healthy on its own – high in fiber and low in calories – but also because it goes well with practically anything! It can be steamed , sauteed , used as wraps instead of tortillas or breads , added on top of salads for crunch , baked or chips.
18. Granola Bars
One low carb snack that is very popular these days is granola bars.
These snack bars are usually composed of oats, nuts, seeds, etc., but they can also have chocolate chips added for a sweet taste. These snack bars can be delicious and may even help you lose weight , so it’s not a bad idea to have some on hand if you get hungry between meals.
Before you snack on granola bars, though, there are two important things to consider: what’s in them and how they affect your ketogenic diet carb limit .
19. Avocado Mash with Cream Cheese
Avocado mash with cream cheese is great for your ketogenic diet plan. The keto avocado mash with cream cheese keto recipe has only two components: ripe avocados and cream cheese. You can also add some other ingredients like salt or keto seasoning for keto avocado mash with cream cheese keto recipe if you want.
Pecans have a satisfying crunchy texture, as well as being high in fat, fiber, and antioxidants. They’re also fairly easy to find in stores or online.
Pecans are low in carbs, low in fat, and high in protein. When eaten as a snack, they can be beneficial to maintain low blood sugar levels.
These nuts contain 150 calories per ounce (28 g). They are mostly made up of healthy unsaturated fats. Of all the different types of pecans available on the market, the most nutritious are organic pecans.
Nutritional value of 1 ounce (28 g) of pecans:
· Protein = 2 grams
· Carbohydrates = 6 grams, of which 3 grams is fiber and 3 grams is sugar.
What can we add to the list above as side or topping?
Many things would make it a perfect snack (depend on what you are eating) you can make better taste and flavor by adding some olive oil, dark chocolate, nut butter, fresh herbs, pita chips, pork rinds, heavy whipping cream, deli meat, cherry tomatoes, low carb dips, yellow pepper, brussels sprouts, almond flour bread, a scoop chocolate protein powder, macadamia nuts, almond butter.
What to check when buying or preparing keto snack ideas?
If you are on a strict keto diet try to check the ingredients (check labels) of the items you buy, like summing up the total carbs (net carbs). Also you may check if your meal is gluten free and has no added sugars
In conclusion, there are many delicious low carb snacks that will help you to stay full during your snack time. The best way to find the ones that work for you is by experimenting and finding out what your favorite snack is! You can use this list as a starting point in finding the right snack for you.