Posts by Melissa Marshall

Following a low carb diet like Keto doesn’t mean you have to settle for another boring salad.  Bring your salad to the next level by pouring on some cool and creamy ranch dressing. ...

Green beans get the green light as a Keto approved food.  While most types of beans are off limits on Keto, green beans are much lower in carbs than other varieties, like kidney beans or pinto...

Cream cheese is a soft cheese with a silky consistency.  It makes a great addition to the Keto diet, as long as you avoid using it as a spread for bread, crackers, and bagels, which are high carb...

Baking powder is an important ingredient in baking that helps raise or leaven your baked goods and lighten their texture.  It’s what makes your baked breads and cakes fluffy.  If you...

Golden and crispy, deep-fried onion rings are a popular appetizer or side dish, consisting of two basic components: onion and the breading.  The onion rings are then deep fried in oil, usually...

Tomato paste has a reasonably moderate carb count per serving and can be factored into a low carb diet, like Keto.  Adding a few tablespoons into your recipes or even a small can is fine because...