Posts by Melissa Marshall

Whether you prefer the red, purple or green variety, grapes provide the body with powerful antioxidants that boost your health and prevent disease. Grapes are a versatile fruit, you can eat them...

You’ve probably heard the old saying, “an apple a day keeps the doctor away”.  There’s a good reason why this old adage hasn’t lost its vitality over the years.  Did you know that eating...

Sweet, juicy peaches are not just delicious, they’re super nutritious, offering up a plethora of nutritional benefits.  Peaches are incredibly versatile. This fuzzy fruit can be eaten...

There are so many reasons why you should be eating pomegranate on a regular basis. This bright red fruit contains hundreds of edible seeds called arils.  These sweet, juicy seeds can be eaten in...

There's a little confusion around bananas, lately.  While some individuals like to include this bright yellow, curved fruit in their diets, others tend to avoid it because of its high carb...

Oranges are sweet, juicy and delicious…  No wonder they’re one of the world's most popular fruits.  You can use oranges to flavor dishes and desserts, make them into fresh home-squeezed...