Posts by Melissa Marshall

If you’re a huge fan of asparagus like I am, you’re in luck.  I’m happy to report that asparagus is low in carbs and perfect for low carb diets, like Keto. You’re probably aware that...

Meatloaf is one of those home cooked meals that’s perfect on a cold winter day.  Even better, it’s low in carbs!  If you’re following the Keto diet, meatloaf can certainly be on the...

Pretzels are a popular food that many people think of as a healthy snack.  Well, think again.  While it’s true that pretzels are a lower fat alternative to potato chips, they’re also...

Sprinkled with salt and doused in vinegar, an order of fish and chips can’t be beat.  However, it may not exactly be considered health food.  Although high in calories and fat, fried fish...

Coconut milk is a dream beverage for anyone who's following a low carb diet. It is delicious added to smoothies or recipes. Coconut is a very keto-friendly food, whether you eat the...

Both boiled eggs and mayonnaise are low in carbs; therefore egg salad is a very Keto-friendly food.  What’s more, eggs are touted as one of the healthiest foods you can eat.  So go ahead...