Everyone has a lust for that fantastic body that could have been theirs if they just cut some extra calories off their diet but no one wants to part ways with food. That is why experts have come up with various types of experiments resulting to numerous conclusions on what food should one choose to eat if they are conscious about maintenance of their body weight. Among all this chaos, Butter is one of the highly debated food which is considered okay to eat by a weight loss diet technique called Ketogenic diet or Keto diet.
Ketosis is the condition when all the energy your body requires is provided by only fats rather than carbs i.e. full dependence of the working of your body on fats and the diet that helps you achieve this condition is called ketogenic diet. Among various diet constrains, according to the keto diet butter is such one food which confuses almost everyone. So, let us talk about whether or not butter helps you in weight monitoring and to maintain consistency in your body weight.
So, is the fatty oily butter really a Keto? Well, the answer is yes, it is considered as a Keto and as per various experts. If you love butter a lot then you just don’t need to worry about it being just too much for your diet, there have been a lot of research regarding the concern about why is butter considered healthy and is a part of the keto diet. The thing is, butter is very low in carb apparently a good type of saturated fat that converts LDH i.e. bad cholesterol into its benign form and helps you to increase HDL which is a type of good cholesterol.
Alongside all this debate, butter is actually okay to consume as per the fact that the food contained in a Keto diet should contain low carb but high protein and fat content. In addition to this according to some sources, it turns out that butter also has positive fat which can help prevent risk of heart diseases and can be very fruitful in weight loss techniques.
Consumption of Butter and Benefits
So, the next time you want to enjoy some butter, try not to think twice and consume it as it can be considered very much opposite to what you actually hear about it every time you put up a little extra weight. Taking in account the involvement of butter on a Keto diet, it supposedly holds a lot of benefits that should be taken into serious consideration by people who want to lose weight but are hanging on a loose thread of whether or not the presence of butter in your Keto diet can help you shrink into shape. Let us look at some of the bright side of consumption of butter and the effect of its involvement in your weight control diet. Butter
- Contains fat in high amount not carbs
Yes! Fat is what is actually contained in butter. Fats are what oily looking butter actually have and it is low in carb and follows the rules to be under the keto diet list.
- Helps you to control bad cholesterol and maintain healthy heart.
As discussed earlier, various studies conclude that Butter is surprisingly good for your health. Most importantly it works on your bad cholesterol to improvise it into neutral form. All the good saturated fat contained in the butter makes it positively oriented towards your diet and that is why butter is included in keto.
- Decreases the risk of type-2 diabetes
It is believed that the monosaturated fat contained in butter is responsible for improving blood sugar level and decrease the risk of type-2 diabetes to more than thirty percent. Alongside this, the dairy by-products kind of contribute in order to improve the blood sugar level.
- Is said to control increasing body weight
Butter may look like a lot more calories, but believe me, when you cut carbs and depend just on fat for the whole day, all the fat will be burnt down along with your body weight for something good.
- Provides fat-soluble vitamins
Despite being just famous for its fat content, not many people know that butter also contain many kinds of vitamin, A, D, E and K2 to be more precise. All these types of vitamin add up in providing some extra energy to the body by properly monitoring your body weight.
- Contains Anti-oxidants
Butter also consist of various anti-oxidants, some of which may help in fighting disease while others can also help in proper functioning of the body. Alongside all these benefits, it is also said to boost your immune system.
- Is easily digested
Fats contained in butter is very light and is considered very good for your eyes, skin and your body. Similarly, these kinds of saturated fight also go easy on your digestive system and make it kind of easy to digest it all and clear your digestive system.
Choosing healthy Butter for weight control
We got into all the beneficial factors of butter but the thing is, there are all kinds of butter found in the market. So, the real challenge is to figure out which one is really beneficial for your health. There are so many ways in which you can do that as you find so much information on the packet of the butter when you buy i.e. from its contents to the manufacturing mechanism. The first and foremost way to check out the ingredients and their calorie content on the wrapper when you buy it. A good healthy butter should have proper fat content but less carb content.
Similarly, you can also take a moment to pick out raw and organic butter which can be more authentic and is considered the best option when you are cooking by yourself. It gives you good insight of what you are laying your hands on and whether or not is it going to give you your most anticipated answers. You can directly take the butter from the farming production or visit the farmers market which can be a pretty good solution to all your queries regarding the access of good authentic butter.
The third way would be obviously you making butter out by skimming your fat-containing milk. This is the best way of making your own butter which is healthy as well as the calorie content is not messed up with some hidden ingredients. Therefore, home-produced butter also contains proper saturated fat that provides all the benefits of butter as we discussed earlier and boosts the maintenance of body weight.
How does the fat contained in butter doesn’t harm me? It’s quite simple to understand. The thing is butter is a fatty food and when you are on a Keto diet, you can consume butter as fat but you cannot take in any more carbs because you replace your carbs by fat. So, all your physical energy will be drained out as we work for a whole day and the nutrient that will be used up is just the saturated fat. Hence, the saturated fat burns and releases anti-oxidants which are fruitful to your body in
What type of butter can be considered Plain or Healthy? There are various types of butter available in the market or you can yourself prepare at home with a little bit of extra an effort? Typically speaking, it is not the fat present in the various form that makes much of a difference, but is it is the original source of fat, only the contents of the component actually matter when you are cooking. For e.g. Almond, Cashew and other fatty products can also contain fat but since they contain high amount of carbs alongside fats you cannot choose such type of butter.
On one hand, Butter made out of other products than dairy is very helpful for the digestion of the fat by ones who have a very weak digestive system but on the other butter is also considered as a valuable Keto diet.
Don’t just rely on the list of food found on the internet while considering a Keto diet and don’t stay confused about how can butter i.e. oil king considered as healthy as it clearly contains so much oil, as you can always modify all your checked-out diet ingredients, even in a keto diet and try to use as much as fat as you can by replacing the carbs. That’s how the butter in Keto diet mechanism works.