Jicama is a vegetable that is similar to a potato, with its brown peel on the outside and white starchy flesh inside. It is pronounced “hee-kama” and is also commonly called a yam bean, Mexican...
Posts by Melissa Marshall
Peanuts are commonly enjoyed roasted or whipped, along with other ingredients, into peanut butter. They taste great crumbled over stir-fry dishes, like Pad Thai or added to desserts for a nutty...
Are Blueberries Keto Friendly? Carbs and Calories in Blueberries
Blueberries are a popular and tasty fruit that packs big nutrition into a small package. Whether you enjoy them fresh on their own, sprinkled over your yogurt parfait or as an addition to...
Green peas, the small, round seeds that grow inside pods, have been consumed all over the world for hundreds of years. Although many people think of them as a vegetable, they’re...
Are Sweet Potatoes Keto? Carbs and Calories in Sweet Potatoes
Sweet potatoes are a versatile root vegetable that can be prepared in many ways. Whether mashed, roasted or cut into sweet potato fries, this nutrient-dense vegetable offers what plain potatoes...
Bell peppers are so versatile, they can be enjoyed both either raw or cooked. Enjoy them stuffed, sautéed, or simply sliced and served raw with dip. Red peppers can even be dried and...
