How many carbohydrates are in tea with milk?  A cup of tea with 2 tablespoons of milk contains only 2.3 grams of carbs.  Black tea on its own without milk is very low in carbs at only 0.3...

Who doesn’t love samosas? They're truly one of the tastiest foods out there! Filled with spicy minced meat, veggies, and a mix of earthy seasonings, samosas are guaranteed to make your mouth...

Are Tortilla Chips Healthy? While tortilla chips may seem like a healthy snack, eating them in excess on a regular basis can cause carb counts to skyrocket and in turn, cause your waist-line to...

Chickpeas (also known as garbanzo beans) are not the best food option to eat while following the ketogenic diet, as they could interfere with ketosis if eaten in excess. Some foods should be...

Hummus is a healthy and delicious dip made from chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil. Chickpeas, also known as garbanzo beans, are particularly high in carbs. ...

Corn, along with peas, beans, lentils and quinoa are not the best picks for low-carb diets, like Keto, and therefore should be limited. Although they are all grown from the earth and boast a number...