After following a low carb diet for a number of years, I have noticed that there may be many advantages (like losing unwanted body weight), but there are also some disadvantages to be mindful of....

Consumption of a whole lot of carbs can sometime mess with your diet control or weight fluctuation. In order to avoid this situation, you always have a lot of choices on your intake of food, calories...

Everyday many people make the active decision to start dieting. However, that is the easiest part, making that choice. That choice soon becomes a battle in a world where unhealthy and highly...

Everyone has a lust for that fantastic body that could have been theirs if they just cut some extra calories off their diet but no one wants to part ways with food. That is why experts have come up...

As I want to be open and honest with you all, I have struggled with mental health issues since I was a teenager.  So when I originally started my low carb diet, I decided that it would be a good...

Are you thinking about going on a low carb diet or already on one? I know that people try these types of diets because they believe there’s a key benefit to doing so. The primary benefit most...