Category: Low Carb Tips

Pretzels are a popular food that many people think of as a healthy snack.  Well, think again.  While it’s true that pretzels are a lower fat alternative to potato chips, they’re also...

Sprinkled with salt and doused in vinegar, an order of fish and chips can’t be beat.  However, it may not exactly be considered health food.  Although high in calories and fat, fried fish...

Coconut milk is a dream beverage for anyone who's following a low carb diet. It is delicious added to smoothies or recipes. Coconut is a very keto-friendly food, whether you eat the...

Both boiled eggs and mayonnaise are low in carbs; therefore egg salad is a very Keto-friendly food.  What’s more, eggs are touted as one of the healthiest foods you can eat.  So go ahead...

Good news.  You can still have your chocolate and eat it too!  Surprisingly, you don’t have to give up chocolate if you’re following a Ketogenic diet. However, it’s important that you choose...

If you love Caesar salad, it can be factored into a Ketogenic diet, if you’re careful...  Most of the carbs in Caesar salad come from store-bought dressings which can contain added...