Category: Low Carb Tips

Do you know how many calories are in a plum? Believe it or not, this delicious fruit has quite low! We will discuss the nutritional value of plums and reveal some interesting facts about their...

There are many different types of ham available on the market, but not all of them are healthy. Some hams are high in unhealthy fats and sodium, while others are packed with nutrients that can...

If you're on the keto diet, eating out can be a bit of a challenge. Most restaurant menus are packed with high-carb foods that are off-limits on the keto diet. But don't worry – we've got you...

If you are looking for a fruit that is low on the glycemic index, look no further than the pomegranate. Pomegranates are a great source of fiber and antioxidants, and they have a relatively low...

If you are looking for a low-calorie vegetable to add to your diet, look no further than jicama. Jicama is a root vegetable that is native to Mexico and Central America. It is a good source of...

Pumpkin spice lattes, pumpkin pie, pumpkin bread...the list goes on and on. But what about the star of the show? The pumpkin itself! Did you know that pumpkins are packed with nutrients? And that...