Posts by Melissa Marshall

On a low carb Ketogenic diet, it is customary to avoid some fruits, especially dried fruits because they have exceptionally high carb counts.  How Many Carbs are in Raisins? 1...

Like most candy, Skittles are high in sugar and carbs.  An occasional handful of Skittles candy is probably fine on some diets, but it’s not a good idea if you are following a strict low carb...

While it is okay to sweeten a smoothie with one or two dates or enjoy a small amount of them with a cup of coffee, these sweet chewy, gooey treats pack a high carb punch.  Eat them in moderation...

Since pumpkin seeds are fairly low in carbs, yet contain a good amount of healthy fats, they are a Keto-friendly food if enjoyed in moderation (¼ cup serving).  Be careful not to overindulge...

I love snacking on salted sunflower seeds in the shell, instead of high-carb popcorn, while watching movies. They're my “go-to” when I’m craving something salty for a snack.  The...

If you love a dish of smooth, creamy yogurt as a snack, then I have good news for you… Certain types of yogurt are low in carbs.  For example, a 100 gram serving of plain Greek yogurt is...