Category: Low Carb Tips

Like most candy, Skittles are high in sugar and carbs.  An occasional handful of Skittles candy is probably fine on some diets, but it’s not a good idea if you are following a strict low carb...

While it is okay to sweeten a smoothie with one or two dates or enjoy a small amount of them with a cup of coffee, these sweet chewy, gooey treats pack a high carb punch.  Eat them in moderation...

Since pumpkin seeds are fairly low in carbs, yet contain a good amount of healthy fats, they are a Keto-friendly food if enjoyed in moderation (¼ cup serving).  Be careful not to overindulge...

I love snacking on salted sunflower seeds in the shell, instead of high-carb popcorn, while watching movies. They're my “go-to” when I’m craving something salty for a snack.  The...

If you love a dish of smooth, creamy yogurt as a snack, then I have good news for you… Certain types of yogurt are low in carbs.  For example, a 100 gram serving of plain Greek yogurt is...

Lentils are relatively high in carbs; therefore they don’t make the best option for low carb diets like Keto.  However, on more liberal low-carb diets, you may be able to...