Category: Low Carb Tips

Sucralose is the artificial sweetener and sugar substitute in Splenda.  When ingested, it is not broken down by the body, so it is calorie-free.  Sucralose is used in many diet...

With barbecue season just around the corner, many of us are looking forward to firing up the grill.  But before you slather those chicken breasts, pork chops and spare ribs in BBQ sauce,...

There has been a lot of marketing hype behind coconut water lately.  Many people are wondering if this beverage is really as amazing as it claims or if it’s all a farce.  Is the coconut...

Jicama is a vegetable that is similar to a potato, with its brown peel on the outside and white starchy flesh inside.  It is pronounced “hee-kama” and is also commonly called a yam bean, Mexican...

Peanuts are commonly enjoyed roasted or whipped, along with other ingredients, into peanut butter. They taste great crumbled over stir-fry dishes, like Pad Thai or added to desserts for a nutty...

Blueberries are a popular and tasty fruit that packs big nutrition into a small package.  Whether you enjoy them fresh on their own, sprinkled over your yogurt parfait or as an addition to...