{"id":5503,"date":"2023-11-01T08:21:34","date_gmt":"2023-11-01T05:21:34","guid":{"rendered":"https:\/\/www.lowcarbhack.com\/?p=5503"},"modified":"2024-08-18T01:14:47","modified_gmt":"2024-08-17T22:14:47","slug":"low-carb-cracker-alternative-made-easy","status":"publish","type":"post","link":"https:\/\/www.lowcarbhack.com\/ar\/low-carb-cracker-alternative-made-easy\/","title":{"rendered":"\u0628\u062f\u0627\u0626\u0644 \u0633\u0647\u0644\u0629 \u0644\u0644\u0628\u0633\u0643\u0648\u064a\u062a: \u0643\u064a\u062a\u0648 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u062a\u0641\u062a\u0642\u062f \u0628\u0634\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0645\u062b\u0644 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\u062d\u062a\u0649 \u0645\u0648\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.lowcarbhack.com\/wp-content\/uploads\/2023\/03\/Low-carb-cracker-3.jpg\" alt=\"keto cracker recipe\" class=\"wp-image-4352\" srcset=\"https:\/\/www.lowcarbhack.com\/wp-content\/uploads\/2023\/03\/Low-carb-cracker-3.jpg 750w, https:\/\/www.lowcarbhack.com\/wp-content\/uploads\/2023\/03\/Low-carb-cracker-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a 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\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629. \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u064a\u064f\u0639\u062f \u0645\u0643\u0648\u0646\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0631\u0628\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0637\u062d\u064a\u0646 \u0627\u0644\u0644\u0648\u0632<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0637\u062d\u064a\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li>\n\n\n\n<li>\u062a\u0648\u0627\u0628\u0644 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642 (\u0627\u0646\u0638\u0631 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0635\u0641\u0629)<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642 (\u0627\u0646\u0638\u0631 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0635\u0641\u0629)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0633\u062e\u0651\u0646 \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 350 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a. \u0642\u0645 \u0628\u062a\u0628\u0637\u064a\u0646 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u062c\u0627\u0646\u0628\u064b\u0627.<\/li>\n\n\n\n<li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0627\u062e\u0644\u0637 \u0637\u062d\u064a\u0646 \u0627\u0644\u0644\u0648\u0632 \u0648\u0637\u062d\u064a\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u060c \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062b\u0648\u0645\u060c \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0635\u0644\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0634\u062e\u0627\u0634\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0625\u0644\u062e. \u0627\u0645\u0632\u062c \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0641\u062a\u062a\u064b\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u0627\u0641\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0644\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u062c\u064a\u0646\u0629.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0644\u0648\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0648\u0628\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0648\u0631\u0642\u064a\u0642\u0629. \u0627\u0642\u0637\u0639 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0627\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0623\u0648 \u0633\u0643\u064a\u0646 \u062d\u0627\u062f\u0629.<\/li>\n\n\n\n<li>\u0631\u0634 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u062f\u0631 \u0623\u0648 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0642\u0637\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u062c\u0628\u0646\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a).<\/li>\n\n\n\n<li>\u0627\u0646\u0642\u0644 \u0627\u0644\u0642\u0637\u0639 \u0625\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0636\u0631\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u0648\u0642\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629\u060c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u0648\u0645\u0642\u0631\u0645\u0634\u0629.<\/li>\n\n\n\n<li>\u0627\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u0628\u0631\u062f \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>\n\n\n\n<li>\u0627\u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u063a\u0644\u0642 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0635\u0641\u0629:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.lowcarbhack.com\/wp-content\/uploads\/2023\/03\/Low-carb-cracker-4.jpg\" alt=\"homemade keto crackers\" class=\"wp-image-4353\" srcset=\"https:\/\/www.lowcarbhack.com\/wp-content\/uploads\/2023\/03\/Low-carb-cracker-4.jpg 750w, https:\/\/www.lowcarbhack.com\/wp-content\/uploads\/2023\/03\/Low-carb-cracker-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0648\u0627\u0628\u0644\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0648\u0631\u062f\u064a \u0627\u0644\u062e\u0634\u0646\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062b\u0648\u0645\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0634\u062e\u0627\u0634 \u0623\u0648 \u0627\u0644\u0633\u0645\u0633\u0645.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062c\u0628\u0646 \u0628\u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0630\u0627\u0628.<\/li>\n\n\n\n<li>\u0644\u0644\u062a\u062c\u0645\u064a\u062f: \u0636\u0639 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0641\u064a \u0643\u064a\u0633 \u0645\u062d\u0643\u0645 \u0627\u0644\u063a\u0644\u0642 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0634\u0647\u0631\u064a\u0646. \u0627\u062a\u0631\u0643\u0647\u0627 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u0623\u0639\u062f \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0646\u062f \u0630\u0648\u0628\u0627\u0646\u0647\u0627.<\/li>\n\n\n\n<li>\u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629: \u0625\u0630\u0627 \u062a\u0645 \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0623\u0648 \u062a\u062c\u0645\u064a\u062f\u0647\u0627\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0631\u0645\u0634\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0642\u0627\u0626\u0642 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629 (1 \u0642\u0637\u0639\u0629):<\/strong><br>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0644\u064a\u0629: 10 \u062c\u0645 | \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u0629: 4 \u062c\u0645 | \u0627\u0644\u0623\u0644\u064a\u0627\u0641: 2 \u062c\u0645 | \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629: 2 \u062c\u0645 | \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 5 \u062c\u0645 | \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 121 \u0643\u0627\u0644\u0648\u0631\u064a | \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: 50 \u0645\u0644\u062c\u0645 | \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 161 \u0645\u0644\u062c\u0645 | \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 11 \u0645\u0644\u062c\u0645 | \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A: 95 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0635\u0641\u0629 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0643\u064a\u062a\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u062c\u0628\u0646 \u0634\u0647\u064a\u0631\u0629 \u062c\u062f\u064b\u0627. \u0647\u064a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628. \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639 \u0645\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0623\u064a \u0646\u0643\u0647\u0629 \u0623\u0648 \u062a\u0648\u0627\u0628\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u064a\u0644\u0647\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u063a\u0645\u064a\u0633\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629 \u0623\u0648 \u0623\u064a \u062a\u063a\u0645\u064a\u0633\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0646\u062a \u0627\u0644\u0634\u064a\u0641\u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0647\u0644 \u062a\u0648\u0644\u064a\u0641\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0647\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648\u060c \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0648\u0631\u062f\u064a \u0627\u0644\u062e\u0634\u0646.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 \u0647\u0648 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062c\u0628\u0646 \u0639\u0644\u0649 \u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0631\u0634\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/li>\n\n\n\n<li>\u0627\u062e\u0628\u0632\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 350 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0644\u0645\u062f\u0629 20 \u0625\u0644\u0649 25 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u0623\u0648\u0646\u0635\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 110 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u061b 9 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629\u060c \u06487 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0635\u0641\u0629 \u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0628\u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0645\u0633\u062a\u0639\u062f \u0644\u062a\u062c\u0631\u0628\u0629 \u0634\u064a\u0621 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u061f \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0642\u062f \u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0631\u0624\u064a\u062a\u0647\u0627 \u0641\u064a \u0645\u0642\u0631\u0645\u0634\u0627\u062a. \u0647\u064a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646\u060c \u0628\u064a\u0636\u0629\u060c \u0632\u0628\u062f\u0629\u060c \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062b\u0648\u0645\u060c \u0648\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0637\u062d\u0646 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627.<\/li>\n\n\n\n<li>\u0627\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0646 \u0639\u062c\u064a\u0646\u0629.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a\u060c \u0648\u0627\u062e\u0628\u0632\u0647\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 300 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0644\u0645\u062f\u0629 40 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u0642\u0637\u0639 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 18 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c 2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629\u060c \u06488 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<br>\u0644\u064a\u0633 \u0641\u0642\u0637 \u0637\u0639\u0645\u0647\u0627 \u0631\u0627\u0626\u0639\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 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\u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0635\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629\u060c \u0641\u0647\u064a \u063a\u064a\u0631 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648 \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627. \u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0637\u062d\u064a\u0646 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0637\u062d\u064a\u0646 \u062c\u0648\u0632 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