What is Bologna? Bologna is a type of sausage that is made from ground beef or pork. It is often seasoned with salt, pepper, and other spices. It is a popular food in many parts of the world,...

If you've ever traveled down to the American south, you've probably had a chance to try grits. This traditional southern dish is made from ground dried corn, and has a unique texture and flavor....

Can I Eat Millet on keto Diet? Millet is not keto-friendly because it is a grain. Although it is gluten-free, it contains high levels of carbohydrates that can knock you out of ketosis and prevent...

Introduction Carbohydrates and sugars can both provide the body with energy, but they each serve a different function in the body. Carbohydrates supply glucose to every cell in the body, which is...

Balsamic vinegar is pungent and tasty, which is why so many people like to use it to add flavor to their meals. It’s delicious in salad dressing and also goes very nicely with meats such as...

A person could be forgiven for thinking that there are no keto-friendly options at a restaurant called the Cheesecake Factory; in fact, there are actually plenty of choices for the low-carb...