What is Ezekiel Bread? What is the perfect bread for everyday use? The answer depends upon your lifestyle, food allergies, health status, and long-term health goal. Ezekiel bread is a healthful...

Sauerkraut originated in China thousands of years ago and became popular throughout Germany.  Its German name means sour cabbage.  Eventually, its popularity as a side dish and condiment...

Apple cider vinegar has a distinctive taste that adds a tangy flavor to salads and sauces.  It is also great to use for pickling eggs, cucumbers or other veggies. Made from fermented apples,...

Beans are an inexpensive and convenient staple food found in most pantries.  They are often added to salads, soups, and casseroles.  Beans can also be pureed and incorporated into baked...

Frozen yogurt is a frozen dessert that is similar to ice cream, but it’s lower in fat and calories. Made with milk, yogurt cultures and sugar, frozen yogurt has a creamy consistency and a tangy...

Ham is a common holiday main dish enjoyed world-wide.  A product of pork, ham is meat cut from the pig’s leg.  This means it’s leaner than bacon, which is cut from the pig’s belly and...