I have been asked many times, would low carb diet work for me? Let us get right in but before we dive in, the term low carb means low in carbohydrate. Carbs are mostly available in foods like pasta,...

Although I am can confidently cook up a good tasting low carb diet, I am primarily committed to low carb diets due to the numerous positive outcomes aside from how well the food tastes. Overtime, by...

There’s a lot of confusion for those who are serious about their diets, particularly for those who want to lose weight. Carbohydrates and calories seem to be the main area of focus in these cases,...

Some people on a keto diet find it hard to resist snacking, especially when they are hungry. There are some great low carb foods that you can enjoy without feeling guilty. Some of my favorites are...

One of the most loved and popular spreads in the world, peanut butter is the choice of many when it comes to breakfast or snack time. Packed with and healthy fats, peanuts is deemed to be good for...