I was struck with a sudden realization as I was running towards the bus stop this morning. I was breathing heavily and I knew I gained some extra weight during holidays and at that instance, a low...

Dieting is never easy and it takes a tremendous amount of discipline. It’s even more difficult when you have no clue what you should and should not eat. So when I was recently asked if pickles are...

When starting out on my low carb diet, I had a hard time planning some of my meals on my tight budget. At the time, as a post-secondary student, my money was tight. Through some research and...

Some people are familiar with carbohydrates, a form of a macromolecule, which is found in what we consume on day to day basis. So in order for people to monitor their weight, people adhere to...

Do you really want to build lean muscle and maintain those six pack abs, but have struggled gaining muscle mass because you are following a low carb diet? Some people argue that it is challenging to...

I have been asked many times, would low carb diet work for me? Let us get right in but before we dive in, the term low carb means low in carbohydrate. Carbs are mostly available in foods like pasta,...