Coke Zero and Diet Coke are soft drinks that are widely available, and have similar popularity to regular Coke soft drinks. The debate of ‘which is better’ between Coke and Diet Coke is perhaps...

In another article in this blog, we explored the relevance of diet sodas, specifically Diet Coke and Coke Zero, on low carb and keto diets. There is another beverage that is very popular besides more...

If you would like to find out which brands and kinds of tortillas are the best fit for a low carb diet, then look no further than this article.  Here, you will learn how to make your own low...

Whether it is crumbled over fresh arugula, melted over a chicken parmesan, or paired perfectly with a luscious glass of red, cheese has become a staple ingredient on many people’s grocery lists. It...

When you think about eating cooking something tasty on the side for dinner and then suddenly remember about your increasing belly fat and ongoing low carb diet, you just must back out. But thanks to...

  A week and more into the low carb diet, I bumped into the term called ‘Macros’ and everyone over the internet was talking about macros this and macros that. After a bunch of google search...