This dish is a favorite among Keto dieters because it provides a well-balanced meal with low carb ingredients.   The lean chicken, mushrooms, and other mixed veggies are all classic,...

Not only is celery low in carbohydrates, it is also rich in potassium and fiber; therefore, celery makes an excellent choice for a Ketogenic diet.   Potassium plays a vital role...

If you need a cool, refreshing treat on a hot summer day, both casaba melon and cantaloupe make the list of low carb fruits. They are the lowest carb melons that you can eat on a Ketogenic...

Like potatoes, carrots are one of the starchier root vegetables that are higher in carbohydrates and sugar than most. It is true that carrots are a healthy vegetable that provides your body...

Yellow squash, also known as Summer Squash, is very low in carbs and perfect for the Keto diet.  How many carbs are in yellow squash? There are only 3 grams of carbs in a 100 gram serving of...

Keto supplements include ingredients like ketones designed to suppress appetite and electrolytes to combat the dehydrating effects of the Keto diet. Some contain vitamins, minerals, and even...