As I want to be open and honest with you all, I have struggled with mental health issues since I was a teenager.  So when I originally started my low carb diet, I decided that it would be a good...

Are you thinking about going on a low carb diet or already on one? I know that people try these types of diets because they believe there’s a key benefit to doing so. The primary benefit most...

I was struck with a sudden realization as I was running towards the bus stop this morning. I was breathing heavily and I knew I gained some extra weight during holidays and at that instance, a low...

Dieting is never easy and it takes a tremendous amount of discipline. It’s even more difficult when you have no clue what you should and should not eat. So when I was recently asked if pickles are...

When starting out on my low carb diet, I had a hard time planning some of my meals on my tight budget. At the time, as a post-secondary student, my money was tight. Through some research and...

Some people are familiar with carbohydrates, a form of a macromolecule, which is found in what we consume on day to day basis. So in order for people to monitor their weight, people adhere to...