Most fruits are high in sugar – no wonder they’re dubbed “nature’s candy”.  People on a low carb Ketogenic diet should avoid most fruit, as it can prevent ketosis....

If you're on the keto diet, then you know that salsa is one of your best friends. It's perfect for snacking on when you're feeling hungry, and it's a great way to add flavor to your meals. But what...

Although pesto is a sauce for pasta, it is also delicious on meat, fish, chicken, and even on vegetables.  The good news is:  Pesto is low in carbs and Keto...

Figs, along with most other dried fruits, are high in carbs and sugar.  For this reason, figs don’t fall under the approved foods for a ketogenic diet.  It is best to avoid them or only...

Twizzlers are a favorite treat among many, but is this licorice candy Keto friendly?  Twizzlers are high in sugar and clock in at 36 grams of carbs in just 4 sticks. This candy is not a good...

Potato salad is a traditional mayonnaise-based side dish made from boiled potatoes and a variety of other ingredients and served cold. Because potatoes are used to make this salad, traditional...