Introduction Carbohydrates and sugars can both provide the body with energy, but they each serve a different function in the body. Carbohydrates supply glucose to every cell in the body, which is...

Balsamic vinegar is pungent and tasty, which is why so many people like to use it to add flavor to their meals. It’s delicious in salad dressing and also goes very nicely with meats such as...

A person could be forgiven for thinking that there are no keto-friendly options at a restaurant called the Cheesecake Factory; in fact, there are actually plenty of choices for the low-carb...

Many people think of brown sugar as a healthier, tastier alternative to processed white sugar. Whether it tastes better or not is a personal opinion, it is not necessarily any healthier. Most brown...

Most adherents to the keto way of life understand that they shouldn’t add sugar or sweetened, flavored syrups to their coffee. But not everyone enjoys plain black coffee. Is half-and-half keto?...

If you’ve ever eaten at Five Guys restaurant, you already know how delicious the food is, but if you’re following the keto diet, you might wonder, are any of their foods keto-friendly? Let’s go...